15 Responses to “Wednesday 070710”

1. lelak, on July 7th, 2010 at 07:52 Said:

   MU, KB, DU as Rx’d
   HSPU to abmat on 10kg bumper plate.

   8 rounds, 2 MU, 2 HSPU.

2. Amelia, on July 7th, 2010 at 09:50 Said:

   4 trans muscle ups
   4 HSPU (with 10 + 5 kg plate + abmat) used to be 2 x 10kg plates + abmat, so improvement!
   8 KB Swing @ 24kg
   16 Double unders

   8 rounds + 3 trans mu’ups

3. nic, on July 7th, 2010 at 14:03 Said:

   either 4 trans mu or 4 pullup 4 ring dip
   4 HSPU on box
   8 KB swing 24kg
   20du (got confused)

   lost count at 8 rounds but maybe 9 or 10.

4. RICHARD, on July 7th, 2010 at 14:04 Said:

   Richards Gold Coast WOD Today.
   A)…
   65 ring dips
   60 Pull up’s
   B]…
   3 rounds for time;
   30 Wallball @ 10/6kg
   30 Hang Squat Snatches @ 30/20kg
   C]….
   30 Turkish Get-Ups

   Great workout
   Never coming Home

5. Eleni, on July 7th, 2010 at 14:11 Said:

   2 pull ups purple band ( 1st 2 unassisted)
   2 DIPS white band
   4 HSPU on box
   8 kb swing 16kg
   16 DU

   7 rds + 2 pull ups

6. Simone, on July 7th, 2010 at 15:51 Said:

   Congrats to “Uncle James” on the birth of his brand new neice born this afternoon!

7. Met, on July 7th, 2010 at 18:44 Said:

   8 rounds as rx’d.

   Finished the double unders just on time!

8. Iain, on July 7th, 2010 at 19:07 Said:

   10rds + 1 DU
   HSPU – abmat + plate
   Everything else Rx’d

9. JohnH, on July 7th, 2010 at 20:03 Said:

   8 + (2pu+2dips+4hspu on box+8kb (20kgs))

10. Graeme, on July 7th, 2010 at 20:35 Said:

    8 Rounds +2 MU

    4 trans Mu; HSPU to abmat & plates (10&5)

11. Nat P, on July 7th, 2010 at 20:48 Said:

    2 pullups 2 dips with bands
    4 HSPU with bands
    8KB @ 12kgs
    16 double unders

    8 or 9 rounds I think. Lost count at 6 rounds – spent too much time upside-down

12. Adam G, on July 7th, 2010 at 22:53 Said:

    6 rounds scaled. First week back after a 5 week injury lay off and I can’t move.

13. Sasho, on July 8th, 2010 at 10:32 Said:

    Sash: 6 rounds
    2 strict pull-ups cream band + 2 ring dips cream band
    4 strict press @25kg
    8KB @16kg
    48 skips

    Megs: 11 rounds
    2 pull-ups + 2 ring dips cream band
    4 HSPU w/ blue/green bands
    8KB @12kg
    48 skips

14. Slats, on July 8th, 2010 at 17:21 Said:

    Filthy 50
    50 Squats
    50 Pull ups
    50 KB Swing @ 24 kg
    50 Walking Lunges
    50 Push Press ar 30 kg
    50 Back extensions
    50 Wall Balls
    100 ball Slams
    23:12

    Slats

15. Julie frenchy, on July 9th, 2010 at 13:11 Said:

    2muscle ups
    4hspu 1plate 10kgs
    8kb. 24kgs
    16d unders

    9 rounds
    got muscle ups 4 weeks ago:)
    easy on kb and next time no plate for hsspu