18 Responses to “Tuesday 060710”

1. Megan, on July 6th, 2010 at 08:27 Said:

   8:49 @ 30kg

2. Amelia, on July 6th, 2010 at 08:46 Said:

   8:28 @ 40kg

3. Adam, on July 6th, 2010 at 10:11 Said:

   Adam
   9:47 Rx,d

   Dale
   9:25 Cleans@80 Jerks@60kg

4. RICHARD, on July 6th, 2010 at 12:22 Said:

   Richard Jeans
   A)
   3-3-3-3-3, OH Squat

   B)
   max in 3mins;
   Pushups

   C)
   max in 12mins;
   3 Cleans@50kg/30kg
   6 Overhead Squat@50kg/30kg
   9 Hollow rocks
   , did 8 1/2 rounds
   D) ghd compex @ 20 reps

5. RICHARD, on July 6th, 2010 at 12:22 Said:

   @ Goldcoast today

6. Mitch, on July 6th, 2010 at 13:06 Said:

   8:42 Rxd

7. Eleni, on July 6th, 2010 at 14:18 Said:

   12.09min 30kg

   Happy bday Ant, hope you have a good day

8. Rayza, on July 6th, 2010 at 14:38 Said:

   12:49 Rxd

9. Jazzy D, on July 6th, 2010 at 16:47 Said:

   Happy Birthday Ant!

   Enjoy your day!

10. Amelia, on July 6th, 2010 at 17:37 Said:

    Happy Birthday Ant!!!
    Hope you had a great day xx

11. Mitch, on July 6th, 2010 at 18:04 Said:

    Happy Birthday Ant!

12. JohnH, on July 6th, 2010 at 18:09 Said:

    10.55 @ 45kgs

13. Iain, on July 6th, 2010 at 18:38 Said:

    Happy Birthday Ant

    8:21 Rxd

14. Nat P, on July 6th, 2010 at 19:43 Said:

    matt p 9:51 @ 40kg

15. Graeme, on July 6th, 2010 at 20:59 Said:

    10:12 @ 60kg

16. Simone, on July 7th, 2010 at 10:18 Said:

    Oh Happy Birthday Ant!

17. Sasho, on July 7th, 2010 at 11:58 Said:

    Sash: 11:04 @25kg

    Megs: 11:02 @20kg

    Happy birthday Ant!

18. Dave, on July 7th, 2010 at 14:44 Said:

    7:38 rxd