Saturday 030710

Posted on July 3, 2010 by admin. Filed under Crossfit Workouts

The Seven From HQ:

7 HSPU
7 Thrusters 60kg
7 KTE
7 Deadlift145kg
7 Burpees
7 KB Swing 32kg
7 Pull Ups

Post time to comments.

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It’s not always smooth sailing, that is why we teach retract the chin on the Press. Pic courtesy of Tropic Thunder – Crossfit Townsville Open Day.

9 Comments »

9 Responses to “Saturday 030710”

  1. Richard, on July 3rd, 2010 at 04:12 Said:

    7 rounds, looks like fun. Good luck.

    4:08 am here in surfers, nervous about kicking Queensland ass at Crossfit Goldcoast today with Little bro. :0/.
    Had a nightmare, usual subject.

  2. lelak, on July 3rd, 2010 at 09:41 Said:

    41:15
    HSPU to Abmat on 10kg plate
    Weights as Rx’d

  3. Adam, on July 3rd, 2010 at 10:31 Said:

    Gave this a crack when it was posted on hq
    32 something

  4. Mitch, on July 3rd, 2010 at 11:03 Said:

    33:08 Rxd

  5. Graeme, on July 3rd, 2010 at 11:05 Said:

    40:06
    Thrusters @ 45kg, DL @ 110, KB swings @ 24
    HSPU knees on box

  6. Iain, on July 3rd, 2010 at 11:30 Said:

    34:04
    HSPU = abmat + plate
    Everything else Rxd

  7. Chris S, on July 3rd, 2010 at 17:28 Said:

    39.19. Thrusters 40kg, DL 80kg

  8. JohnH, on July 3rd, 2010 at 20:59 Said:

    32.35
    Subbed Strict press for HSPU
    started with 30kg thrusters, ended with 20kgs
    double crunchs for KTE

  9. Simone, on July 5th, 2010 at 10:27 Said:

    Great photo!


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