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21 – 15 – 9 for time: Pull ups Overhead Squats 50kg (30kg) Run 400m Post time to comments. First timers Free Sat 0900hrs for the month of Aug.
Friday 300710
Posted on July 30, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: 5 OHS 70kg (40kg) 60 Double Unders Post time to comments. For the month of Aug first timers can try CrossFit for Free on Saturdays at 0900.
Thursday 290710
Posted on July 29, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of: 3 Muscle ups 6 HSPU 12 Box Jumps Post rounds to comments. First session is FREE! First timers come and try CrossFit this Saturday 0900.
Wednesday 280710
Posted on July 28, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “CrossFit Total” Back Squat 1, 1, 1. Strict Press 1, 1, 1. Deadlift 1, 1, 1. Three single attempts at each lift. The heaviest lift from each exercise is totaled and this is your score. Post results to comments.
Tuesday 270710
Posted on July 27, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time of: 50 Double Unders 20 Toes to Bar 15 Cleans (Squat) 60kg (40kg) Post time to comments.
Monday 2607010
Posted on July 26, 2010 by admin. Filed under Crossfit Workouts
Complete as many rounds as possible in 20 minutes of: 10 Thrusters 30kg 10 CTB Pull ups Post rounds to comments. Happy Birthday Egor
Sunday 250710
Posted on July 25, 2010 by admin. Filed under Crossfit Workouts
For time: Run 5km Post time to comments.
Saturday 240710
Posted on July 24, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Isabel” For time: 30 Snatch 60kg Post time to comments.
Friday 230710
Posted on July 23, 2010 by admin. Filed under Crossfit Workouts
15 – 12 – 9 – 6 – 3 for time: KB swings 32kg (24kg) 200m Run Muscle Ups Post time to comments. Happy Birthday Simone
Thursday 220710
Posted on July 22, 2010 by admin. Filed under Crossfit Workouts
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.
