30 Responses to “Wednesday 300610”

1. natvoss, on June 30th, 2010 at 06:52 Said:

   hi mick i left my phone on the counter last night can you please mind it for me until tonight thanks

2. natvoss, on June 30th, 2010 at 07:33 Said:

   hi mick just found my phone so scrap previous message thanks

3. Amelia, on June 30th, 2010 at 08:28 Said:

   12:48 @ 20kg
   Bloody freezing!!!

4. Megan, on June 30th, 2010 at 08:46 Said:

   11:29 @ 16kg
   Orange band pullups

   Absolutely smashed my last previous attempt
   16:09 @ 16kg with blue band

5. Louie, on June 30th, 2010 at 08:52 Said:

   Rxd 10:36 cold, cold, cold.

6. Ogi, on June 30th, 2010 at 08:52 Said:

   As rxd: 9:28

   Megan, well done! fantastic result!

   Good to see everyone this morning

7. John C, on June 30th, 2010 at 09:31 Said:

   12.28 As Rx,d

8. Dave, on June 30th, 2010 at 10:03 Said:

   Rxd 9:20

9. Adam, on June 30th, 2010 at 12:48 Said:

   Adam
   7.47

   Tam
   10.24

10. Mitch, on June 30th, 2010 at 13:18 Said:

    9:20 Rxd

11. Iain, on June 30th, 2010 at 13:54 Said:

    8:53 rxd

12. nic, on June 30th, 2010 at 14:02 Said:

    well done helen on your first pullup!!!!!

    12.36 as rx’d

13. Eleni, on June 30th, 2010 at 15:00 Said:

    13.40m
    16kg KB & jumping pull ups from smallest box

    GOT MY FIRST 2 SINGLE PULL UPS OUT TODAY!!!
    Tx Nic felt good. woo hoo

14. Hughesy, on June 30th, 2010 at 15:27 Said:

    There are some quick times. Is that a PB Adam and Iain?

15. Nicki, on June 30th, 2010 at 15:28 Said:

    Congrats to you Goldy! and also to you Helen well done!
    See you at the box next week.

16. Iain, on June 30th, 2010 at 15:50 Said:

    Cheers Hughesy
    Mine was a PB by 37 secs

17. Adam, on June 30th, 2010 at 16:58 Said:

    Yea mate was a PB.

18. Matt b, on June 30th, 2010 at 17:56 Said:

    As rxd
    11:51

19. JohnH, on June 30th, 2010 at 18:12 Said:

    11.21
    12kg kb swings, jumping pull ups.
    Sickness stay away, there is no place for you here.

    Congrats Michael, great news.

20. Robbie, on June 30th, 2010 at 19:10 Said:

    13.15
    Strict Pullups
    Just getting back into it.

21. natvoss, on June 30th, 2010 at 19:22 Said:

    congratulations goldy and family!!! scaled helen 11.47 sec well done helen first pullup of many !!

22. Matt R, on June 30th, 2010 at 19:38 Said:

    As Rxd
    8:48 first time though, bit disappointed so redid it
    8:08 for the second time round.

23. kaz, on June 30th, 2010 at 19:40 Said:

    Neil as rx’d
    11:12

24. Graeme, on June 30th, 2010 at 21:40 Said:

    13:05 Rx’d

    Congrats Goldy

25. Pam W, on June 30th, 2010 at 21:54 Said:

    3 Rds
    400m run, 21 x 16kg KBS and 12 GHD Sit Ups
    11:10

26. John D, on June 30th, 2010 at 22:24 Said:

    10:19 Rx’d

27. Aaron, on July 1st, 2010 at 08:34 Said:

    10:52 with strict pull-ups but only a 16kg KB (don’t have a bigger one yet)

28. Brett G, on July 1st, 2010 at 10:05 Said:

    11:55 Rx’d

29. Slats, on July 2nd, 2010 at 02:12 Said:

    As Rx’d
    11:12
    Don’t know what the issue is – Bloody hot where I am !

    Slats

30. Sash, on July 2nd, 2010 at 23:55 Said:

    Sash: 13:04
    12kg kb swings
    jumping PUs

    Megs: 14:30-something?
    12kg kb swings