20 Responses to “Tuesday 290610”

1. lelak, on June 29th, 2010 at 07:33 Said:

   11:22
   First 13 thrusters @ 40kg, thence 30kg

2. lelak, on June 29th, 2010 at 07:33 Said:

   Sorry, let’s try that again. 11:12.

3. Amelia, on June 29th, 2010 at 08:02 Said:

   6:44 @ 30kg

4. Chris K, on June 29th, 2010 at 08:54 Said:

   almost 20mins!!! heavily scaled…I’m p*ssweak
   ‘cos I’m unco and can’t do double unders, I “doubled” normal skipping to 50reps and did 8-count pushups instead of Burpees to save my busted up spine…

5. Corey, on June 29th, 2010 at 09:06 Said:

   8:14 rx’d
   thanks guys great session

6. John C, on June 29th, 2010 at 09:15 Said:

   10:48 @ 50kg
   Mix of single & Double Unders.

7. staff, on June 29th, 2010 at 11:13 Said:

   5:54 rx’d

8. Met, on June 29th, 2010 at 11:23 Said:

   5:27 at 30kg. Had to lower the weight due to shoulder injury. I think this is my best one yet!

9. Rayza, on June 29th, 2010 at 15:12 Said:

   9:56 rxd

10. Mitch, on June 29th, 2010 at 15:18 Said:

    6:09 Rxd

11. Adam G, on June 29th, 2010 at 16:24 Said:

    I remember reading Carl’s posts while he was sick and he was right. How hard is it to sit and read the WOD’s and not be able to do them? Here is a tip for young players, when you are 35 and want to relive the glory days on the football field. Stop and think first, am I warmed up? Have I stretched? If you answer no to these questions then stop you are not as young as you once were. It will more than likely end in an injury and weeks of inactivity. Stick with CrossFit. To Cam P, I hope the 7pm class is well and I hope to be back soon.

12. Slats, on June 29th, 2010 at 18:40 Said:

    Commenced X Fit 9 Week Program
    “Ivan”
    70 pound Push Press (35 kg) x 15
    10 Pull ups
    AMRAP 20 min
    16 Rds
    Slats

13. natvoss, on June 29th, 2010 at 19:31 Said:

    scaled 25k 5.40sec

14. nic, on June 29th, 2010 at 21:10 Said:

    35kg
    6.45

15. Arthur, on June 29th, 2010 at 21:36 Said:

    13:45 @ 30kg w/single skips

16. Adrian, on June 29th, 2010 at 22:45 Said:

    9:40 @ 40kg (should have up’d the weight but better to be safe than sorry)

17. Sash, on June 29th, 2010 at 22:55 Said:

    Sash: 8:41 @20kg, 60 single skips

    Megs: 7:44 @15kg, 60 single skips

18. John D, on June 30th, 2010 at 12:14 Said:

    7:58 @45kg

19. Brett G, on June 30th, 2010 at 14:09 Said:

    7:08 @50kg

20. Dave, on July 2nd, 2010 at 09:49 Said:

    rxd 11:58