OMG, I was unaware that you were getting married yesterday.
CONGRATULATIONS!!! Albeitly belated.
All the very best for your future together. May it be filled with happiness, laughter, care, kindness, patience, the pitty patty of tiny feet? or paws?!? But most of all, no yells of DIP, DRIVE!!!
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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just a quick note to say how much your professionalism, passion and commitment has now inspired me to be the very best I can be. Thank you. Although I’ve always had interest in training and good nutrition, you have now taken my desire to reach my maximum potential in both areas to a level I could not have imagined.
congratulationns!!!!!! Kaz and Jaz x
Massive congratulations to you both. We hope you had a sensational day.
from all the girls at the garage.
X
Congrats guys, we wish you all the best.
CrossFit Perth
Congratulations Guys!All the best!
Paulo CFX
Congratulations Mick and Khoterra!
Congrats Mick & Khoterra
nice work micko!
Congratulation Mick and Khoterra
Congrats guys, wishing you many happy years together.
Congratulations Mick & Khoterra.
Congratulations Mick n khoterra
congratulations mick and khoterra! wonderful news! hope you have a beautiful life together!!
23:54 as Rx’d
Congrats guys!
CFBM Jase
Mr & Mrs Shaw, Congratulations all the best for a long and happy life together.
21:19 – trand mups
Freezing morning
Congratulations Mr + Mrs Shaw! How fabulous!
Wishing you all the best for a happy future together!
Khoterra you looked beautiful!
xx
Congratulations Khoterra and Mick. Such fantastic news. All the very best for your future together.
You both look so happy.
Congratulations to you both, what a beautiful photo.
Wishing you a very long life of health and happiness together.
Congratulations Mr And Mrs Shaw! Kol Sanna wenta tayeb (or something like that , wishing you very best wishes!). Helwah photo!
All the best mate! Glad to see you both so happy!!!
Congrats Guys!
Mick and Khoterra – Congratluations!
regards Matt P, Nat P and family.
Better us than you in the freezing condition this morning!
Awww
Congrats u 2 , god bless, and have a wonderful, happy, loving, crying, beautiful life together.
Rich
congrats to you both, enjoy the years to come!
Congratulations!! wishing you both lots of happiness on your journey through life together…
Fantastic guys, all the best, have fun always.
Congrats Mick and Khoterra
Congratulations Mr & Mrs Shaw, all the best for your future together…nice hat
Congrats guys!
Congrats guys! Wishing you all the health and happiness in the world. Thanks for inviting us to share the day with you.
Danny and Ria
congratulations mr and mrs Shaw.
Khoterra you look amazing and Mick you look pretty good too
Congrats to both of you!
Congratulations to the both of you, wishing you all the best for now and the future
Thank you all for all the kind words.
‘A man of courage flees forward, in the midst of new things.’
-Jacques Maritain
Congrats Mick and Khoterra… wishing you an amazing and fulfilling life together.
Jamie
Congrats!! Khoterra u look stunning! xxx
Congratulations Mr and Mrs Shaw!
I wish you all the happiness and health for a long and fun future together.
Congrats to the both of you! Wishing you much happiness and joy in the journey ahead!
Crossfit Malaysia.
Wow! Who’da thought you’d scrub up that good Mick! I’m not surprised at how gorgeous Khoterra looks though!
;-P
Look after each other, help each other dream, help each other go get those dreams. Best wishes
Kaz (CrossFit Perth)
25:54 as Rx’d
23.55 pullups and ring dip no bands!!
17:53 rxd
Congrats Mick!
Congratulations to you both, all the best for your life together!!
Nicki, Woogie (Adam) Tamika and Layla
Good Stuff. Congrats guys.
Shawy and Khoterra,
Congratulations on the great news guys – enjoy.
God Bless and see you in six months!
Slats
6 trans mu
30 squat
600 run 5 round
23.00
Congratulations Khoterra & Mick. Everyone at CFP wishes you a long & happy life together.
18:20 rxd
Congrats guys. All the best
Congratulations Mick and Khoterra!
Sash: 31:somewhere
MU replaced with 9 chest to bar, green band and 9 ring dips, blue bar
Megs: 29:30-something
MU replaced with 6 kipping PUs, 9 ring dips cream+purple band
To the Shaws wishing you all the best from the Lanes and everyone and CFCC.
OMG Mick and Khoterra congratulations! Wishing you all the happiness in the world. You both looked radiant.
x
Mick and Khoterra! Congratulations! You both look amazing, especially you Khoterra. I wish you happily ever after. xoxoxo
OMG, I was unaware that you were getting married yesterday.
CONGRATULATIONS!!! Albeitly belated.
All the very best for your future together. May it be filled with happiness, laughter, care, kindness, patience, the pitty patty of tiny feet? or paws?!? But most of all, no yells of DIP, DRIVE!!!
You both look beaming in the photo! Beautiful!
Love
Amanda
Congrats guy’s love from the hughes family Shaun Sarah and Kye
My verybest wishes to you both for your future together … you look fabulous!!!
Congratulations Mick and Khoterra! All the best for the years ahead.
Richard and the crew at CF Bondi
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