Saturday 260610

Posted on June 26, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 10kg, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 35kg (Reps)
3. Box Jump: 50cm box (Reps)
4. Push-press: 35kg (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Happy Birthday Alex R

CFX Bumper stickers now available at reception for $5.00

simone

17 Comments »

17 Responses to “Saturday 260610”

  1. Cameron, on June 26th, 2010 at 08:33 Said:

    Happy Birthday Alex.

  2. Adam, on June 26th, 2010 at 08:33 Said:

    5 Rounds

    Adam 536
    Tam 442

  3. natvoss, on June 26th, 2010 at 09:04 Said:

    hey alex hope you have a wonderful birthday!!!

  4. JohnH, on June 26th, 2010 at 09:22 Said:

    233
    thanks Iain for doing my counting and the encouragement.
    I think this is the first WOD that I can say “RX’d”.
    :-)

  5. Megan, on June 26th, 2010 at 10:28 Said:

    As Rx’d- Yay!

    228

    Great working with you this morning Mel. Fantastic work John.

    Happy Birthday Alex. Hope you have a great day

  6. Amanda, on June 26th, 2010 at 10:41 Said:

    284
    thx Liz you are an amazing counter/motivator!! xx

  7. Mick, on June 26th, 2010 at 10:54 Said:

    Good work this morning, it was good see so many personal achievements.
    A big thank you for all those who support the fund raiser for the CFX Team.

    My personal result 402reps.

  8. Iain, on June 26th, 2010 at 11:23 Said:

    351 reps

    Was awesome to see so many big numbers this morning and some HUGE efforts.

  9. Graeme, on June 26th, 2010 at 11:35 Said:

    Sorry I couldn’t make it this morning. Looks like you all did well, congtrats.
    happy Birthday Alex

  10. Mitch, on June 26th, 2010 at 11:51 Said:

    373 Reps
    Happy Birthday Alex

  11. Pam W, on June 26th, 2010 at 12:00 Said:

    267 Reps
    Still getting use to starting on a different station each time, ouch!

    Happy Birthday Alex!!!

  12. Al, on June 26th, 2010 at 12:09 Said:

    Happy Birthday Big Fella

  13. Mick, on June 26th, 2010 at 12:11 Said:

    Happy Birthday Alex.

  14. Karl, on June 26th, 2010 at 17:24 Said:

    183 reps – still struggling with a chect infection

    Thanks Andy – great counter, motivator and gear attendant – sorry I had to leave and couldn’t reciprocate.

    Happy Birthday Alex

    So as I sponsored the highest score achieved today for 3 rnds today is there any better than 402 reps? Ogi?

  15. nic, on June 26th, 2010 at 21:10 Said:

    no karl i think that is the highest – congrats mick

    307 as rx’d

    thanks mils

  16. Andrew S, on June 27th, 2010 at 13:42 Said:

    318 as rx’d

    thanks Simone ..

    Happy B’day Alex ..

  17. Mel, on June 28th, 2010 at 08:49 Said:

    Fight gone bad….went bad….174 first attempt. Thanks Megan for your motivation and yelling at me when needed! I’ve figured out how I can push another 2 rps on each exercise per round so I can get my score up there next time “we” meet.


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