18 Responses to “Thursday 240610”

1. Amelia, on June 24th, 2010 at 07:55 Said:

   BW 55kg
   20:43 @ 80kg

2. lelak, on June 24th, 2010 at 07:56 Said:

   27:14 @ 90kg

3. Megan, on June 24th, 2010 at 08:35 Said:

   BW 55kg

   23:26 @ 60kg

   Dropped back from 70kg due to poor form. Going back to deadlift school.

4. lelak, on June 24th, 2010 at 09:31 Said:

   Huge effort this morning, Mils. 146 DUs and then a smoking time at 1.45xBW!

5. amelia, on June 24th, 2010 at 10:53 Said:

   Cheers Lela
   only did 136 DUs… maybe 146 next time.
   Great effort on sticking with 90kg, very impressive!

6. Karl, on June 24th, 2010 at 11:17 Said:

   BW 122kg
   32:05 @ 150kg – with chest cold
   180 is far too heavy for this WOD today
   Chest cold had my muscles screaming for oxygen and coughing up a lung during the run – apologies to anyone who had to witness that – not pretty

7. maty_1, on June 24th, 2010 at 12:25 Said:

   BW 89KG DL WEIGHT 140KG
   24 MIN 53 SEC

8. Dave, on June 24th, 2010 at 14:14 Said:

   BW 110kg

   21:53@160kg

9. Amelia, on June 24th, 2010 at 14:42 Said:

   Karl your a machine!!

10. Rayza, on June 24th, 2010 at 15:23 Said:

    BW = 80kg

    17:13 @ 120kg

11. Karl, on June 24th, 2010 at 16:57 Said:

    Thanks Amelia – a slow moving, heavy machine.

    Now if I could just crank out 100+ double unders like you……………

12. Pam W, on June 24th, 2010 at 20:01 Said:

    16:31 @ 70kg

13. Graeme, on June 24th, 2010 at 21:48 Said:

    16:43
    Adductors fried so subbed bench press @ 50kg for DL’s

14. Matt R, on June 24th, 2010 at 21:51 Said:

    105 kg, 16. Something

15. Adam, on June 26th, 2010 at 08:35 Said:

    BW 88kg
    DL@ 135kg

    17.06

16. Condor, on June 26th, 2010 at 09:03 Said:

    21:16 @130kg

17. Sean, on June 26th, 2010 at 12:24 Said:

    Run 6.6km in 27:51min first lengthy run in volleys, waiting on my V5F to arrive. Calves are tight,
    then
    BW 75.2kg
    DL 117.5kg
    Time 18:30min

18. Sean, on June 26th, 2010 at 12:26 Said:

    Turns out I only needed to do 112.5. Oh well 157% isn’t much more

    Don’t do basic math when exhausted from running!