24 Responses to “Wednesday 230610”

1. lelak, on June 23rd, 2010 at 07:30 Said:

   10 rounds + 6 HSPU + 5 Pull Ups

   HSPU to 2 bumpers for first 2 rounds, thence 2 bumpers + abmat
   Box jumps to 60cm box

2. amelia, on June 23rd, 2010 at 07:59 Said:

   HSPU (2 plates + abmat)
   40cm box jumps
   17 rounds

   Awesome work on the un-assisted pull ups Megs!!!

3. Simone, on June 23rd, 2010 at 08:05 Said:

   Huge props to Ms Megan this morning 66 unassiated pullups! Go girl!

4. Megan, on June 23rd, 2010 at 08:26 Said:

   HSPU Green Bands

   11 rounds + 6 HSPU + 4 Pullups

   Just realised I did 70 Simone.

   Thanks for the encouragement morning crew.

5. maty_1, on June 23rd, 2010 at 09:04 Said:

   6 hspu, 6 chest to bar pullups, 6 60cm box jumps.
   17 rounds in 20 mins WOW

6. lelak, on June 23rd, 2010 at 09:20 Said:

   Megan: YEAAHHHH…

7. Louie, on June 23rd, 2010 at 09:39 Said:

   12 rounds + 3 HSPU

8. Tina, on June 23rd, 2010 at 09:45 Said:

   Megan – my god girl! Massive props being sent your way! xx

9. John C, on June 23rd, 2010 at 09:48 Said:

   HSPU 1 Plate + Ab mat
   Box jumps 60cm
   11 Rounds

10. Amanda, on June 23rd, 2010 at 11:00 Said:

    blu band pull ups
    box push ups
    60cm box jumps
    14 rounds plus 6 box push ups
    megs ur my hero!! xxx

11. Amanda, on June 23rd, 2010 at 11:02 Said:

    oops i mean 40cm box jumps…

12. Karl, on June 23rd, 2010 at 11:28 Said:

    9 rnds even

    HSPU – toes on box
    Pullups – blue band first 5 rnds then blue+purple
    Box Jumps 40cm

    That near killed me with the remnants of a cold haunting me. Coughed up half a lung this morning.

    Megs – great work. I’m jealous. An unassisted pullup is just a dream at the moment but I will get there. Pullups and Double unders are both in my sites.

13. Simone, on June 23rd, 2010 at 11:46 Said:

    HSPU (2 plates + ab mat)
    40 cm box

    12 Rounds + 3 HSPU

    (Much easier with your own designated counter … thx Chano …

14. Retro jordans, on June 23rd, 2010 at 12:54 Said:

    thanks for sharing !!!

15. Justin G, on June 23rd, 2010 at 18:36 Said:

    17 rounds and i think i did an extra set of hspu in between somewhere

16. Justin G, on June 23rd, 2010 at 18:46 Said:

    Box was also higher than 24 inch

17. natvoss, on June 23rd, 2010 at 18:50 Said:

    scaled 15 rnds

18. Iain, on June 23rd, 2010 at 18:59 Said:

    13rds + 2 HSPU

    HSPU to plates

19. John D, on June 23rd, 2010 at 20:15 Said:

    14 rnds:
    HSPU – shin/toes on box
    Chest to Bar Pullups
    Box Jumps 60cm

20. kaz, on June 23rd, 2010 at 21:06 Said:

    14 rnd’s plus 6 handstand pushups

    Neil
    13 rounds

    awesome effort on the pullups megan i’m proud of u

21. JohnH, on June 23rd, 2010 at 21:49 Said:

    12 rds
    HSPUs off box
    PUs with green band
    18″ box

22. Sash, on June 23rd, 2010 at 22:06 Said:

    Sash: 8 rounds
    20kg strict press instead of HSPU
    PUs with green band
    30cm(?) box jumps

    Megs: 17 rounds in 20:34
    HSPUs off box
    PUs with green band
    20cm(?) box jumps

23. Condor, on June 23rd, 2010 at 23:20 Said:

    11 rounds + 2 HSPU rxd
    (Head to floor HSPU, Chest to bar pullups)

24. Slats, on June 24th, 2010 at 15:38 Said:

    HSPU
    Strict Heaves
    24 kg KB Uprights instead of Jumps.
    12 Rds