Tuesday 220610

Posted on June 22, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Fran”

21 – 15 – 9 for time:
Thrusters 45kg (30kg)
Pull Ups

Post time to comments.

camp_2

12 Responses to “Tuesday 220610”

  1. Some more great looking workouts posted again. Itching to get back into it. Still a bit crook. Made fatal mistake of playing in about 8×20 min games of rugby on sunday when I was still a bit dodgy – shattered yesterday and a bit today. All going well I’ll see you all tomorrow morning. Take care guys

  2. 3:35 as rx’d

  3. 3:42 Rxd

  4. as Rx’d
    7:34

    Neil @40kg
    8:22

  5. As rx’d about s fortnight ago. 4:33. Over a minute PR

  6. 4:54 rx’d

    PR by over a minute

  7. 5:46 Rx’d

  8. 9:55 Rx’d

  9. so nice !!

  10. 4:39 rx’d

  11. [...] Compare to 220610 [...]

  12. [...] Compare to 220610 [...]