Some more great looking workouts posted again. Itching to get back into it. Still a bit crook. Made fatal mistake of playing in about 8×20 min games of rugby on sunday when I was still a bit dodgy – shattered yesterday and a bit today. All going well I’ll see you all tomorrow morning. Take care guys
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just a quick note to say how much your professionalism, passion and commitment has now inspired me to be the very best I can be. Thank you. Although I’ve always had interest in training and good nutrition, you have now taken my desire to reach my maximum potential in both areas to a level I could not have imagined.
Some more great looking workouts posted again. Itching to get back into it. Still a bit crook. Made fatal mistake of playing in about 8×20 min games of rugby on sunday when I was still a bit dodgy – shattered yesterday and a bit today. All going well I’ll see you all tomorrow morning. Take care guys
3:35 as rx’d
3:42 Rxd
as Rx’d
7:34
Neil @40kg
8:22
As rx’d about s fortnight ago. 4:33. Over a minute PR
4:54 rx’d
PR by over a minute
5:46 Rx’d
9:55 Rx’d
so nice !!
4:39 rx’d
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[...] Compare to 220610 [...]