14 Responses to “Monday 210610”

1. lelak, on June 21st, 2010 at 08:38 Said:

   Pull-ups @ 10kg
   Squats @ 60kg

   4 PU/10 Sq, 2/8, 4/10, 4/6, 3/10

   No idea of times for individual rounds; total time ~31 mins.

2. Brett, on June 21st, 2010 at 12:56 Said:

   Squats @ 90kg
   Pull ups @ 20kg
   10/7, 10/6, 10/6, 10/6, 11/6

3. Richard, on June 21st, 2010 at 15:21 Said:

   Today

   Wod1

   5 Rounds of:
   400m run
   Max weighted pull ups (20kg)
   Max body weight back squat
   Rest 3 minutes between rounds

   2 Min Rest

   Wod2

   400mtr Farmers Carry ( my favourite Pain )
   32kg kettle bell in each hand with 8 Stops only

   Come Get Some Mortals !!!!!

4. James, on June 21st, 2010 at 15:33 Said:

   20,20,20,20,50 Squats @60Kg
   5,5,5,5,3Pu@16Kg

5. John C, on June 21st, 2010 at 15:46 Said:

   Pull Up,s @ 20kg

   Back Squat @ 80kg

   3/8,3/8,3/10,4/10,4/10..

6. Rayza, on June 21st, 2010 at 16:36 Said:

   Pull ups 20kg 9,8.7.6.8
   Back Squats 80kg 16,15,14,13,12

7. Bryce, on June 21st, 2010 at 18:48 Said:

   Back Squats at 80Kg
   Pull ups at 20kg
   10/5, 15/6, 20/7, 15/7, 25/8

   Pretty sure thats what I got by memory

8. natvoss, on June 21st, 2010 at 18:51 Said:

   pu @7.5k bs @50k 3/8, 4/9, 4/8, 3/7, 4/8

9. Graeme, on June 21st, 2010 at 19:22 Said:

   Pull ups @ 10kg
   BS 80kg
   5/10, 4/9, 4/8, 4/8, 4/10

10. Matt W, on June 21st, 2010 at 20:34 Said:

    Pull ups at 20, Back squats at 80

    8/25, 7/26, 6/30, 7/25, 6/35

11. Rob - CrossFit Townsville, on June 21st, 2010 at 21:58 Said:

    Great session Mick legs are tightening by the second. Great to train with your crew this morning.
    Weighted pullups @ 20kg kb
    Back squats @ 80kg
    3/13, 3/13, 4/15, 4/15, 4/20
    39:57

12. Sean, on June 21st, 2010 at 22:22 Said:

    How long is the longest pause between squats allowed? If I wait 3-4 seconds after my 15th it so rep, I can keep pumping them out, but with a 2-3 sec rest after 15 I tire fairly quickly? Going for reps, or speed if reps on this one?

13. Retro jordans, on June 23rd, 2010 at 12:58 Said:

    No idea of times for individual rounds; total time ~31 mins.

14. Sash, on June 23rd, 2010 at 22:17 Said:

    Sash: 5,7 / 4,7 / 5,8 / 5,10 / 3, 9 @ 35:20
    purple band strict PUs
    40kg back squats

    Megs: 10,15 / 10,20 / 10,15 / 10,20 / 10,25 @ 36:55
    purple band kipping PUs
    30kg back squats