Latest News
Rest Day At CFX “Helen” 3 Rounds for time: Run 400m 21 KB Swings 24kg 12 Pull Ups Post time to comments. Kettlebell Workshop tomorrow night 7pm Congrats Goldy on the Birth of Kash Michael Lemke
Tuesday 290610
Posted on June 29, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 10 Thrusters 60kg 20 Double unders 10 Burpee Post time to comments.
Monday 280610
Posted on June 28, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: 3 Muscle Ups 30 Squats 600m Run Post time to comments. Congratulations to Mr and Mrs Shaw…
Sunday 270610
Posted on June 27, 2010 by admin. Filed under Crossfit Workouts
For time: 100 Kettle Bell Snatches 32kg (24kg) Alternate as required. Post time to comments.
Saturday 260610
Posted on June 26, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: 1. Wall-ball: 10kg, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 35kg [...]
Friday 250610
Posted on June 25, 2010 by admin. Filed under Crossfit Workouts
“Jason Marks” Three rounds for time: 21 Pull Ups 15 Push Press 60kg (40kg) 9 Deadlift 100kg (70kg) 400m Run Post time to comments.
Thursday 240610
Posted on June 24, 2010 by admin. Filed under Crossfit Workouts
10, 9, 8, , , , , 3, 2, 1 for time: Deadlift 1.5 x body weight Run 200m Post time to comments.
Wednesday 230610
Posted on June 23, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of: 6 HSPU 6 Chest to Bar Pull Ups 6 Box Jumps 60cm (40cm) Post rounds to comments.
Tuesday 220610
Posted on June 22, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Fran” 21 – 15 – 9 for time: Thrusters 45kg (30kg) Pull Ups Post time to comments.
Monday 210610
Posted on June 21, 2010 by admin. Filed under Crossfit Workouts
5 Rounds of: 400m run Max weighted pull ups (20kg) Max body weight back squat Rest 3 minutes between rounds Post loads and times for each rounds to comments.
