Rest Day At CFX “Josh” For time: 40kg (30kg) Overhead squat, 21 reps 42 Pull-ups 40kg (30kg) Overhead squat, 15 reps 30 Pull-ups 40kg (30kg) Overhead squat, 9 reps 18 Pull-ups Post time to comments.

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For time: 21 HSPU 400m Run 21 Press 50kg (35kg) 600m Run 21 Push press 50kg (35kg) 800m Run 21 Push Jerk 50kg (35kg) Post time to comments.

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“Eva” Five rounds for time of: Run 800 meters 32kg Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.

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Complete as many rounds in 20 minutes as you can of: 20 Hip extension 10 Box Jumps 20 Sit-ups Post rounds to comments. Congrats Sam on the Birth of your Daughter

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Rest Day At CFX Seven rounds for time of: 10 Handstand push-ups 20kg dumbbell Squat clean, 10 reps 10 L-pull-ups Post time to comments. Happy Birthday Froso! Congrats Shaun for Completing the NorthFace 100km in 17:12:52sec over the weekend Thanks CrossFit Brisbane for this Video

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21 – 15 – 9 for time: Run 400m Snatch 45kg Chest to bar pull ups Post time to comments. Many new CrossFit boxes are opening over the next few weeks. Today CrossFit Base (Canberra) 30 May CrossFit Brookvale 13 June CrossFit Body M (Central Coast)

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Five rounds for time: 15 Burpee 5 Deadlift 100kg Post time to comments.

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“Jerry” For time: Run 1 mile Row 2K Run 1 mile Post time to comments.

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Rest Day At CFX For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 24kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 24kg 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double unders Post time to comments.

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Complete as many rounds as possible in 20 minutes of: 9 Thrusters 60kg (40kg) 12 Push ups 1 Rope climb Post rounds to comments.

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