Monday 310510

Posted on May 31, 2010 by admin. Filed under Crossfit Workouts

21-15-9 reps for time of:

OHS 60kg (40kg)
Row 600m

Post time to comments.

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13 Comments »

13 Responses to “Monday 310510”

  1. Egor, on May 31st, 2010 at 07:48 Said:

    14:47 @ 40kg

    FB

    3RM weighted pull up
    16kg

  2. natvoss, on May 31st, 2010 at 14:31 Said:

    sun wod hspu blue band 2 lots of squats(60) time 2.53sec

  3. Karl, on May 31st, 2010 at 14:47 Said:

    Hi Guys – Thought you might be interested in a quick update from the Phuket International Rugby 10′s tournament.

    We came with 2 teams – 1 over 35′s and an all age group for the youngees – we only had about 6 of them so all us old blokes had to back up and play in two competitions – over 35 and Open. so including pool games and semis I’ve played in 11 rugby games over 3 days – they’re only 2×10 min halves but that’s worse because it’s full on intentsity with us big boys smashing into each other as hard as we can.

    Result
    WINNER of the over 35′s and an hour later RUNNER UP in the OPEN. Not much recovery between those two finals and they were pretty hard fought affairs.

    So I’ve got a nice gold and silver medal set to put in the tropy cabinet. Just need to build one.

    Anyway – see you back at the box this week. Take care

  4. Nic, on May 31st, 2010 at 15:48 Said:

    awesome work karl

  5. Megs, on May 31st, 2010 at 17:14 Said:

    Congratulations, awesome effort Karl!

  6. mick, on May 31st, 2010 at 18:31 Said:

    Great work Karl,

    10:10sec

  7. natvoss, on May 31st, 2010 at 18:45 Said:

    wow good work karl!! forgot to write down my wod time same as pauls but ohs at 15k then weighted pullups 3rm 1ok ,12.5k,15k, then 1rm 17.5 k bit wobbly but i will take it!!

  8. Graeme, on May 31st, 2010 at 19:02 Said:

    Great work Karl – congrats

  9. James, on May 31st, 2010 at 20:10 Said:

    17:20
    As Rx’d
    Weighted Pullup 3 rm @20KG

  10. Sash, on May 31st, 2010 at 21:35 Said:

    Sash: 14:48
    OHS @15kg (20 was shaky, 15 too light)
    Arms dead since Friday.
    5x strict pullups w/ orange band, 3x 3 pullups with purple band

    Megs: 14:06
    OHS @15kg
    Weighted pullups 3rm 2.5kg

  11. Pam W, on May 31st, 2010 at 21:57 Said:

    Congratulations Karl!!! Can’t wait to see the medals!

  12. Stephen, on June 1st, 2010 at 11:32 Said:

    12:45 OHS @ 30kgs

  13. Henry, on June 1st, 2010 at 17:12 Said:

    12.10 as rxed


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