Saturday 290510

Posted on May 29, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

For time
60 kg barbell, Shoulder to overhead, 50 reps
100 Burpees
Partition as needed, any order.

Post time to comments.

ttmtrigger-point-skins

7 Comments »

7 Responses to “Saturday 290510”

  1. Amanda L, on May 29th, 2010 at 12:12 Said:

    Good God – welcome back is tough today.

    19:47 (25kg) – burpees nearly killed me!

    Thanks Alex, Kaz and Richard for pushing me at the end, despite my protests!

  2. Matt W, on May 29th, 2010 at 13:04 Said:

    12ish at 50kg

  3. Jen C, on May 29th, 2010 at 16:26 Said:

    20;18 @ 25KG
    That was tough!
    Thanks Sharif for the encouragement!

  4. Hughesy, on May 29th, 2010 at 19:41 Said:

    As rx’d

    19.22sec

  5. Henry, on May 30th, 2010 at 15:50 Said:

    18.04 as rxed.

  6. Sean, on May 30th, 2010 at 16:35 Said:

    Completed 25 @ 60 then dropped it to 50.
    Time 15:00 min. Feel reallllly lethargic. Should have taken 2 more mins and completed as rx’d in hindesight.
    Then 40 muscle ups in my own time.

  7. Mic, on June 1st, 2010 at 13:14 Said:

    16.12…first 10 at 60kg the dropped back to 50kg..Completed 10 mins after completing 1600run 500row, 800run 500row, 1600run 500row.. Had a pool of sweat at my feel after the Burpees..


« | »