Friday 280510

Posted on May 28, 2010 by admin. Filed under Crossfit Workouts

For time:
Run 1600m
Then
Five rounds of:
5 Snatch 50kg (30kg)
15 Pull ups
Then
Run 1600m

Post time to comments.

6 Responses to “Friday 280510”

Graeme, on May 28th, 2010 at 08:13 Said:

28:55 @ 30kg
mick, on May 28th, 2010 at 10:27 Said:

22:30sec
Thanks Egor and Andrew for setting the pace, it was good training with you guys.
JohnH, on May 28th, 2010 at 19:10 Said:

31.16, blue bands, 15/10kg
Egor, on May 28th, 2010 at 20:23 Said:

28:47 @ 30kg

I hate you Mick
Sash, on May 28th, 2010 at 22:51 Said:

Sash: 34:48
Blue band 1 round, blue+orange for the other 4
15kg snatch

Megs: 30:44
Blue band
10kg snatch
Slats, on May 29th, 2010 at 18:19 Said:

40 kg Snatch
15 Heaves
1600 front and back.
23:58

Slats (O/S)

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