13 Responses to “Thursday 270510”

1. lelak, on May 27th, 2010 at 07:26 Said:

   9:15 @ 50kg

2. Graeme, on May 27th, 2010 at 07:37 Said:

   6:10 @ 60kg

3. amelia, on May 27th, 2010 at 08:09 Said:

   9:20 @ 45′g

4. amelia, on May 27th, 2010 at 08:09 Said:

   9:20 @ 45kg

5. Amanda, on May 27th, 2010 at 08:57 Said:

   7 DL@50kg
   7 FS@40kg (no cleans)
   p’ups/KTE
   8 mins something

6. Stephen, on May 27th, 2010 at 11:55 Said:

   What’s an alternative to the rope climb (ie if there is no rope at gym)

7. lelak, on May 27th, 2010 at 12:10 Said:

   Stephen: 6 Pull-Ups and 6 Toes to Bar.

8. Rayza, on May 27th, 2010 at 13:41 Said:

   7:36 @ 80kg

9. Mitch, on May 27th, 2010 at 14:49 Said:

   8:36 RX’d

10. lelak, on May 27th, 2010 at 15:10 Said:

    Mitchel! Rx’d! BEAST!

11. Nic, on May 27th, 2010 at 15:40 Said:

    5.45 at 45kg

    good work today everyone

12. kaz, on May 27th, 2010 at 17:08 Said:

    5:01 @ 35kg

    Neil
    7:00 @ 40kg
    6 pu’s 6 kte

13. Aaron, on May 31st, 2010 at 09:16 Said:

    Did –
    Three rounds for time:

    1x Rope Climb 6m
    5x Deadlift @ 90kg
    5x Power clean @ 65kg
    5x Front Squats @ 65kg

    10:02