12 Responses to “Wednesday 260510”

1. lelak, on May 26th, 2010 at 07:32 Said:

   30:07

2. amelia, on May 26th, 2010 at 07:59 Said:

   as rx’d
   27:33

3. Graeme, on May 26th, 2010 at 08:10 Said:

   28:32
   Beat the downpour by a few minutes

4. Stephen, on May 26th, 2010 at 11:51 Said:

   I won’t! Treadmill will ahev to do for the running component!

5. Adam, on May 26th, 2010 at 14:45 Said:

   AMRAP

   Run 200m
   7 Burpee

   15 rounds + 200m run

6. Nick E, on May 26th, 2010 at 17:52 Said:

   21.30
   treadmill for running – gives a slow start to the run!

7. Sash, on May 26th, 2010 at 21:33 Said:

   Sash: 29:56
   run 800m
   row 4300m
   run 400m

   Megs: 31:38
   run 800m
   row 4700m

8. Stephen, on May 26th, 2010 at 21:37 Said:

   30:42
   Agree with what you say Nick re treadmill. Could you use that as an excuse couldnt I?

9. Nick E, on May 26th, 2010 at 22:48 Said:

   no excuses!
   hahah I just sped up the pace using the extra recovery of waiting for the treadmill to speed up.. was an evil wod though

10. Sean, on May 30th, 2010 at 15:06 Said:

    21.02 min as rq’d

11. Mic, on June 1st, 2010 at 13:03 Said:

    27.10… Always good when the gym owner comes up and starts talking about crap whan your trying to pace it out..

12. Mic, on June 4th, 2010 at 19:34 Said:

    My hat goes off to you Sean and Nick.. I did this again today and only managed 26.36.. 34 secs off the other day