14 Responses to “Monday 240510”

1. Brett G, on May 24th, 2010 at 12:13 Said:

   15:11

2. Mitch, on May 24th, 2010 at 15:55 Said:

   15-12-9
   60kg HPC
   GHD Sit Ups
   HSPU
   6ish

   Then Todays
   15:10

3. Jas Pelham, on May 24th, 2010 at 16:15 Said:

   Looking good Cee

4. jamie, on May 24th, 2010 at 17:31 Said:

   Hey Cee!
   Good effort on the run!

5. natvoss, on May 24th, 2010 at 18:30 Said:

   kb 12k 14.55sec

6. Iain, on May 24th, 2010 at 18:49 Said:

   12:29

7. kam, on May 24th, 2010 at 19:57 Said:

   12:53 rx’d

   5rm backsquat 130

8. Nathan, on May 24th, 2010 at 20:12 Said:

   25:03

   15 Kettle bell swing 16kg
   400m run
   25 walking lunge

9. James, on May 24th, 2010 at 20:58 Said:

   17:58
   as Rx’d

10. amelia, on May 24th, 2010 at 21:53 Said:

    As rx’d
    13:38

11. Robbie, on May 24th, 2010 at 23:49 Said:

    11.15
    KB @ 16kg
    First day back after 8 weeks off.

12. Nic, on May 25th, 2010 at 07:07 Said:

    12.56 – thanks to cam for holding henri while i did a
    5rm back squat 70kg

13. Sasho, on May 25th, 2010 at 13:31 Said:

    Sash: First day after flu
    KB started at 16kg for the first round and 10 reps of the second round, then 12kg
    21:06

    Megs:
    KB @12kg
    20:12

    Both: 5rm back squat @40kg

14. Aaron, on May 26th, 2010 at 11:43 Said:

    KB @ 16kg
    450m Runs (had to run 50m back to the KB each time)
    50m walking lunges

    12:54