Saturday 220510

Posted on May 22, 2010 by admin. Filed under Crossfit Workouts

5 rounds for time of:

12 Deadlift 70kg (50kg)
9 Hang power cleans 70kg (50kg)
6 Push jerk 70kg (50kg)

Post time to comments.

7 Comments »

7 Responses to “Saturday 220510”

lelak, on May 22nd, 2010 at 09:20 Said:

15:09 @ 40kg
kam, on May 22nd, 2010 at 11:04 Said:

8:08 @ 60kg

HPC was pretty sloppy towards the end
Iain, on May 22nd, 2010 at 11:32 Said:

12:11 rx’d
Graeme, on May 22nd, 2010 at 14:14 Said:

14:?? @ 50kg
Jen C, on May 22nd, 2010 at 14:56 Said:

12:46@30kg
Karl, on May 23rd, 2010 at 09:47 Said:

18:??
DL @ 60kg
HP & PJ @45

Started at 60kg across the board. Way to identify technique deficiency in the HPC. Gotta work on that.

Great Video
Brett G, on May 23rd, 2010 at 18:46 Said:

15:?
@ 50kg

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