Latest News
21-15-9 reps for time of: OHS 60kg (40kg) Row 600m Post time to comments.
Sunday 300510
Posted on May 30, 2010 by admin. Filed under Crossfit Workouts
For time: 50 HSPU – Every time you rest complete 30 Squats. Post time to comments.
Saturday 290510
Posted on May 29, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX For time 60 kg barbell, Shoulder to overhead, 50 reps 100 Burpees Partition as needed, any order. Post time to comments.
Friday 280510
Posted on May 28, 2010 by admin. Filed under Crossfit Workouts
For time: Run 1600m Then Five rounds of: 5 Snatch 50kg (30kg) 15 Pull ups Then Run 1600m Post time to comments.
Thursday 270510
Posted on May 27, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 1 Rope Climb 6m 5 Deadlift 90kg (70kg) 5 Power clean 90kg (70kg) 5 Front Squats 90kg (70kg) Post time to comments.
Wednesday 260510
Posted on May 26, 2010 by admin. Filed under Crossfit Workouts
For time: Run 1600m Row 500m Run 800m Row 500m Run 1600m Row 500m Post time to comments.
Tuesday 250510
Posted on May 25, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Elizabeth” 21-15-9 for time Cleans 60kg Ring Dips Post results to comments.
Monday 240510
Posted on May 24, 2010 by admin. Filed under Crossfit Workouts
3 rounds for time: 30 Kettle bell swing 24kg 400m run 50 walking lunge Post time to comments.
Sunday 230510
Posted on May 23, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of: Run 200m 7 Burpee Post rounds to comments.
Saturday 220510
Posted on May 22, 2010 by admin. Filed under Crossfit Workouts
5 rounds for time of: 12 Deadlift 70kg (50kg) 9 Hang power cleans 70kg (50kg) 6 Push jerk 70kg (50kg) Post time to comments.
