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20 x 100m sprints Work – Rest 1:3 Post results to comments. Make sure to bring your own stop watch. Happy Birthday Amelia
Monday 190410
Posted on April 19, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “McGhee” Complete as many rounds in 30 minutes as you can of: 125kg Deadlift, 5 reps 13 Push-ups 9 Box jumps, 24 inch box Post results to comments. Make sure to bring your own stop watch for tomorrows WOD.
Sunday 180410
Posted on April 18, 2010 by admin. Filed under Crossfit Workouts
3 km hill run for time: 0700hrs at CFX for a farm hill run.
Saturday 170410
Posted on April 17, 2010 by admin. Filed under Crossfit Workouts
Ten rounds for time: Run 200m 5 Burpee 10 Pull Ups Post time to comments. Hill Run Tomorrow; Depart CFX 0700hrs
Friday 160410
Posted on April 16, 2010 by admin. Filed under Crossfit Workouts
Front Squat 5 x 3 reps First sets starts at 80% of 1RM Post results to comments.
Thursday 150410
Posted on April 15, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX ” JT” 21-15-9 for time: Handstand Push Up Ring Dip Push Up Post time to comments. Happy Birthday Tina
Wednesday 140410
Posted on April 14, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: 5 Muscle Ups 5 Clean and Jerks 70kg (40kg) 10 Burpee Post time to comments. Happy Birthday Nicole C
Tuesday 130410
Posted on April 13, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 5 Deadlift 1 and a half times body weight 50 Double unders 200m Run Post results to comments.
Monday 120410
Posted on April 12, 2010 by admin. Filed under Crossfit Workouts
“Barbara” 5 rounds of: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Rest 3 minutes between each round. Post time for each round to comments. Happy Birthday Amanda L Happy 40th Kappa
Sunday 110410
Posted on April 11, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “DT” Five rounds for time of: 70kg Deadlift, 12 reps 70kg Hang power clean, 9 reps 70kg Push jerk, 6 reps Post time to comments.
