8 Responses to “Friday 300410”

1. Iain, on April 30th, 2010 at 08:28 Said:

   9rds @ 40kg

2. Karl, on April 30th, 2010 at 10:49 Said:

   8 rnds @ 40kg
   90 skips (I’m sure the board said 30DU)
   Trans Mu

3. Gerry, on April 30th, 2010 at 12:21 Said:

   7 Rrds @ 30kg. Mick thanks for teaching how to do muscle ups. Felt good.

4. Scott M, on April 30th, 2010 at 18:27 Said:

   6 + 3 + 20 (40kg, 2 rds trans MU 4 rds dips & PU)

5. Egor, on April 30th, 2010 at 19:36 Said:

   5 rounds @ 40kg
   MU and DU as rx’d

   slightly over 20 minutes

6. Sash, on April 30th, 2010 at 21:26 Said:

   Sash: 8 rounds @21:06
   20kg snatch
   skips
   pull-ups blue band
   dips blue band

   Megs: 10 rounds @20:43
   15kg snatch
   skips and DU’s mixed
   pull-ups cream+purple band
   dips cream+purple band

7. Condor, on April 30th, 2010 at 22:03 Said:

   AMRAP 10mins.
   6 rounds + 1 snatch
   full squat snatch: 2 rounds at 40kg, then 60kg.
   20 DUs
   3 MUs

   Followed by 1RM Snatch.
   65kg (PB: full squat snatch)
   70kg (PB: power snatch + OHS)

8. Ryan, on May 5th, 2010 at 17:16 Said:

   12 rounds
   muscles i tripled to pull ups