13 Responses to “Thursday 290410”

1. Iain, on April 29th, 2010 at 07:55 Said:

   18:37

   Ogi you fly through those box jumps mate, good to see you back

   Great work this morning everyone.

2. Troy, on April 29th, 2010 at 08:02 Said:

   box step 27:44

3. Graeme, on April 29th, 2010 at 10:10 Said:

   25:32

   Rowed the 400′s

4. Pam W, on April 29th, 2010 at 10:44 Said:

   22:17

5. Ogi, on April 29th, 2010 at 16:01 Said:

   18:16

   Iain, thanks buddy. You were breathing down my neck and made me jump faster and faster

6. staff, on April 29th, 2010 at 18:24 Said:

   16:56

7. natvoss, on April 29th, 2010 at 18:41 Said:

   25.19sec

8. James, on April 29th, 2010 at 18:57 Said:

   23:25

9. Rayza, on April 29th, 2010 at 19:47 Said:

   22 smthing i think

10. JohnH, on April 29th, 2010 at 20:51 Said:

    Significantly scaled
    3X(15(medium box),7,400m)
    17.06 and it hurt. 
    Thks to all for the encouragement on the run

11. Condor, on April 29th, 2010 at 22:39 Said:

    25:51 rxd

12. Condor, on April 29th, 2010 at 22:41 Said:

    followed by 5 rnds of 21 wall ball, 15 GHD situps.

13. Matt W, on April 30th, 2010 at 23:18 Said:

    16:56