9 Responses to “Wednesday 280410”

1. Simone, on April 28th, 2010 at 10:21 Said:

   Shoulders way too fried this morning from Isabel last night followed by the MU workshop … No PBs but still good Workout.

   (That photo was taken a while ago)

2. Stella, on April 28th, 2010 at 18:27 Said:

   always beautiful, baby koukla xx

   won’t be seing the 7pm crew this week – In Adelaide for work.. catch y’all next week.

3. staff, on April 28th, 2010 at 19:26 Said:

   60,60,60,60,60
   80,85,90,95,95
   100,105,105,105,100

4. Troy, on April 28th, 2010 at 19:47 Said:

   40,50,55,55,55(3 reps)
   55,60,60,70,75
   60,60,60,70,70

5. John D, on April 28th, 2010 at 20:33 Said:

   30, 35, 40, 45, 45
   50, 50, 52.5, 55, 57.5
   60, 60, 62.5, 65, 67.5

6. Mitch, on April 28th, 2010 at 21:44 Said:

   SP 55,60,62.5,65,67.5(4)
   PP 75,80,85,90(F),85
   PJ 80, 85, 87.5, 90(F), 90

   Lost a lot of speed once reached PJ

7. Sash, on April 28th, 2010 at 22:14 Said:

   Sash:
   SP: 15, 17.5, 20, 22.5, 20
   PP: 20, 22.5, 25, 25, 25
   PJ: 22.5, 25, 27,5, 30, 32.5

   Megs:
   SP: 15, 17.5, 20, 20, 20
   PP: 17.5, 20, 22.5, 20, 20
   PJ: 20, 22.5, 25, 27.5, 30

8. Condor, on April 29th, 2010 at 00:36 Said:

   SP: 60,65,70,75,80(3)
   PP: 70,80,85,90,-
   PJ: 90,95,100(F),-,-

   10min rest then backed it up with a Team WOD that started with max rep HSPUs!!

9. Ryan, on May 5th, 2010 at 17:17 Said:

   40
   60
   80