20 Responses to “Tuesday 270410”

1. Graeme, on April 27th, 2010 at 08:02 Said:

   3:44 @ 30kg
   went light & got the hip snap going pretty well

2. Graeme, on April 27th, 2010 at 08:06 Said:

   Meal improvements?
   Going Paleo mostly so i’d dump the potato & beans & add some Broccoli, Pumpkin & maybe Zucchini

3. Iain, on April 27th, 2010 at 08:39 Said:

   4:17 as Rx’d

4. natvoss, on April 27th, 2010 at 09:02 Said:

   chris says add beer and cheesecake !!

5. Simone, on April 27th, 2010 at 10:01 Said:

   Is the MU Class still on tonight????

6. kam, on April 27th, 2010 at 10:34 Said:

   too much protien on the plate..

   to zone it –
   1) get rid of the prawn skewer, and what I assume is a piece of chicken underneath it.
   2) Replace the potato and sour cream with sweet potato (maybe 1/2 a cup)

   3) load up on Salad or some vegies..

7. Tina, on April 27th, 2010 at 11:00 Said:

   what simone said…..

8. lelak, on April 27th, 2010 at 12:06 Said:

   Tina: If you’ve already got a cranky elbow, the Muscle Ups will not love you.

9. Pam W, on April 27th, 2010 at 13:43 Said:

   3:57 @ 25kg

10. Condor, on April 27th, 2010 at 14:23 Said:

    2:27 @40kg

11. Matt B, on April 27th, 2010 at 14:57 Said:

    3:51 @ 50kg

12. Al, on April 27th, 2010 at 17:00 Said:

    Improvements – Add a beer or milkshake and fries

13. Al, on April 27th, 2010 at 17:11 Said:

    All ‘paleo’ of course

14. Troy, on April 27th, 2010 at 18:56 Said:

    3:54 @ 15kg

15. Richard, on April 27th, 2010 at 19:13 Said:

    Improvements !!

    A loving beautiful women, and a desert island and no mobile phones, 10 million in the bank, iternal life, a log cabin, a futon and a butler.

16. Scott M, on April 27th, 2010 at 19:26 Said:

    4:47 @ 40kg

17. Simone, on April 27th, 2010 at 20:54 Said:

    Isabel and I became acquainted this evening @35KG

    Great muscle up workshop tonight! Thanks Paul!

18. homer, on April 30th, 2010 at 00:16 Said:

    nice post

19. Williemae Vineyard, on June 4th, 2010 at 02:07 Said:

    I enjoy doing my bodybuilding exercise in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit workout , really good nutrition program and the proper rest.

20. Mr BodyBuilding Supplements, on September 24th, 2010 at 07:04 Said:

    What the hell is wrong with this guy @ the gym..what is he ronnie coleman? Saying “here we go woo! Light weight!light weight!”