Friday 230410

Posted on April 23, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Grace”

For time:

30 Clean and Jerk 60kg

Post time to comments.

Tomorrow’s game prep day!

If you are interested in a little extra training, CFX is putting on 3 different WOD’s starting at 0600 the second at 0730 and the third at 0900.

All are welcome to participate, some of the exercises may even come up at the Regionals.

wa-sectional1_0

12 Comments »

12 Responses to “Friday 230410”

  1. Iain, on April 23rd, 2010 at 08:01 Said:

    2:37 as Rx’d

    PR by over a minute, old PR 3:43

    Good work by everyone this morning

  2. Megan, on April 23rd, 2010 at 08:42 Said:

    4.24 @ 25kg

    Awesome work Iain. You killed it.

  3. Tina, on April 23rd, 2010 at 08:42 Said:

    2.26 at 30kg

    Awesome effort this morning guys!

  4. Graeme, on April 23rd, 2010 at 09:51 Said:

    50kg
    4:40
    Slow – must work harder

  5. Ogi, on April 23rd, 2010 at 11:56 Said:

    Gday from Auckland guys!
    Tabata WOD:
    1) Push ups
    2) Squats
    3) Abs
    4) Hand stands (20 sec on/10 sec off)

    Total score (ex HS) 384
    Ogi

    See you soon and have a great weekend and ANZAC DAY!

  6. Jester, on April 23rd, 2010 at 14:07 Said:

    As Rx’d 10.34

  7. Troy, on April 23rd, 2010 at 18:53 Said:

    40kg…5:29

  8. Graeme, on April 23rd, 2010 at 20:36 Said:

    Round 2

    50kg
    3:55 – PB (much better than the am session)

  9. Natureboy, on April 24th, 2010 at 11:15 Said:

    40kg-PB 1st time 8min about 2mths ago,this time 4:08 then followed up with 3 x 40kg back squats very good workout very happy :)

  10. Ryan, on April 25th, 2010 at 05:05 Said:

    10:44

  11. Condor, on April 27th, 2010 at 14:26 Said:

    2:07 @40kg.
    40 was a bit light, but the quads were feeling it near the end.

    Followed by 1RM cleans. Still stuck on 95kgs :(

  12. CrossFit FX » Thursday 230910, on September 23rd, 2010 at 01:14 Said:

    [...] Compare to 230410 [...]


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