Thursday 220410

Posted on April 22, 2010 by admin. Filed under Crossfit Workouts

21 – 15 – 9 for time of:

Handstand Push Ups
Thrusters 45kg (30kg)
Power snatch 45kg (30kg)

Post time to comments.

cfx-group

14 Responses to “Thursday 220410”

  1. Holy crap, I hated this WOD!

  2. Really really liked this one! Snatch absolutely sold me!! Awesome!

  3. 21-15-9
    HSPU
    Pull ups
    Thrusters (45kg)
    Deadlift (100kg)

    19:56sec
    Ogi

  4. 12 mins

    HSPU on Box
    Thrusters and Power snatch @ 40

  5. 22.17
    Thrusters 30kg
    P/S 30kg

  6. HSPU
    45Kg Thrusters
    45Kg Power Snatch
    25.00mins

  7. 19:32 Rx’d

  8. hi mick are you going to be open on monday and what times thanks

  9. 25:06
    As Rx’d

  10. 12:56@45kg

    HSPU on box
    Push Press
    Power Snatch

  11. 19:10@35kg (HSPU with bands)

  12. 24:29(?) @ 30kg
    HSPU first blue then green band assisted

  13. HSPU on box
    Thrusters @ 40kg
    Subbed KB swings @ 24kg
    12 something

  14. 15 something
    40kg