CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Steve has developed a weight loss and muscle toning program for me which I have followed now for 16 weeks. During the training sessions, Steve constantly motivates me to give 100% and makes me remember why I am doing this. Steve has helped me feel comfortable about exercising and gives me the confidence I need to do the exercises correctly and safely. Steve's encouragement and motivation has enabled me to preserver and stick with my training program.
Holy crap, I hated this WOD!
Really really liked this one! Snatch absolutely sold me!! Awesome!
21-15-9
HSPU
Pull ups
Thrusters (45kg)
Deadlift (100kg)
19:56sec
Ogi
12 mins
HSPU on Box
Thrusters and Power snatch @ 40
22.17
Thrusters 30kg
P/S 30kg
HSPU
45Kg Thrusters
45Kg Power Snatch
25.00mins
19:32 Rx’d
hi mick are you going to be open on monday and what times thanks
25:06
As Rx’d
12:56@45kg
HSPU on box
Push Press
Power Snatch
19:10@35kg (HSPU with bands)
24:29(?) @ 30kg
HSPU first blue then green band assisted
HSPU on box
Thrusters @ 40kg
Subbed KB swings @ 24kg
12 something
15 something
40kg