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Friday 300410

Posted on April 30, 2010 by admin. Filed under Crossfit Workouts

As many rounds as possible in 20 minutes of: 3 Snatch 60kg (35kg) 20 Double Unders 3 Muscle Ups Post rounds to comments.

8 Comments »

Thursday 290410

Posted on April 29, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time of: 21 Box Jump 61cm 15 Burpee Run 400m Post time to comments.

13 Comments »

Wednesday 280410

Posted on April 28, 2010 by admin. Filed under Crossfit Workouts

Strict Press 5, 5, 5, 5, 5 – rest 90 seconds. Push Press 3, 3, 3, 3, 3 – rest 2 minutes. Push Jerk 1, 1, 1, 1, 1 – rest 3 minutes. Post loads to comments.

9 Comments »

Tuesday 270410

Posted on April 27, 2010 by admin. Filed under Crossfit Workouts

Rest Day At CFX “Isabel” 30 Snatch for time. Post time to comments. What improvements would make to this meal to keep yourself in the zone?

20 Comments »

Monday 260410

Posted on April 26, 2010 by admin. Filed under Crossfit Workouts

“EL Diablo” 6 Rounds for time: 600m Run 6 Clean 40kg (30kg) 6 Deadlift 6 Burpee 6 Thruster 6 Push Press 6 Squats Post time to comments.

12 Comments »

Sunday 250410

Posted on April 25, 2010 by admin. Filed under Crossfit Workouts

ANZAC DAY! Three rounds for time of: 60kg Hang power cleans, 15 reps 15 Burpees Post time to comments. From CrossFit.com

18 Comments »

Pre games WOD’s WOD 1 For time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1. Clean 40kg (30kg) Toes to bar. 10 minute cut off. Post time to comments. Rest 45 minutes, conduct second workout. WOD 2 3 Rounds for time: 15 OHS 30kg [...]

14 Comments »

Friday 230410

Posted on April 23, 2010 by admin. Filed under Crossfit Workouts

Rest Day At CFX “Grace” For time: 30 Clean and Jerk 60kg Post time to comments. Tomorrow’s game prep day! If you are interested in a little extra training, CFX is putting on 3 different WOD’s starting at 0600 the second at 0730 and the third at 0900. All are welcome to participate, some of [...]

12 Comments »