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You have 3 attempts at your best 3rm for the following: Back Squat 3, 3, 3. Strict Press 3, 3, 3. Deadlift 3, 3, 3. Rest as required between sets. Post results to comments. Tonight’s skill class: Snatch
Wednesday 100310
Posted on March 10, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Modified Linda” 10, 9, 8, , , , , 3, 2, 1 for time of: Deadlift, 1 1/2 body weight Ring Dips, body weight Clean, 3/4 body weight Post time to comments. Tomorrow evening’s skill class: Snatch
Tuesday 090310
Posted on March 9, 2010 by admin. Filed under Crossfit Workouts
“Daniel Crabtree” 50 Pull Ups 400m run 21 Thrusters 45kg 800m run 21 Thrusters 45kg 400m run 50 Pull ups Post time to comments.
Monday 080310
Posted on March 8, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time of: 3 Hang cleans 70kg (50kg) 3 Front squats 70kg (50kg) 3 Push press 70kg (50kg) 50 Double unders Post time to comments.
Sunday 070310
Posted on March 7, 2010 by admin. Filed under Crossfit Workouts
Seven rounds for time of: HSPU (Max reps) 15 GHD Sit ups 25 Squats Rest as required. Post total time and HSPU for each round.
Saturday 060310
Posted on March 6, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX 5 rounds for time of: Run 400m 50 squats Post time to comments.
Friday 050310
Posted on March 5, 2010 by admin. Filed under Crossfit Workouts
3 rounds for time of: Run 600m 12 Deadlift (body weight) 21 Box jumps 50cm Post time to comments.
Thursday 040310
Posted on March 4, 2010 by admin. Filed under Crossfit Workouts
For time: 45kg (30kg) Thruster, 15 reps 30 Pull-ups 15 Burpees 45kg (30kg) Thruster, 12 reps 20 Pull-ups 12 Burpees 45kg (30kg) Thruster, 9 reps 15 Pull-ups 9 Burpees 45kg (30kg) Thruster, 6 reps 10 Pull-ups 6 Burpees 45kg (30kg) Thruster, 3 reps 5 Pull-ups 3 Burpees Post time to comments. Tonight’s workshop: Kipping Pull [...]
Wednesday 030310
Posted on March 3, 2010 by admin. Filed under Crossfit Workouts
Run 20 x 100m sprints. Rest is the time it takes you to jog back to the start. Post total time and times for each 100m sprint to comments. Lunch session cancelled today.
Tuesday 020310
Posted on March 2, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Diane” 21-15-9 for time: Deadlift 100kg HSPU Post time to comments.
