11 Responses to “Wednesday 310310”

1. Jen C, on March 31st, 2010 at 08:22 Said:

   Trans MU’s
   4 rnds blue band HSPU’s the rest Handstand hold against wall
   13 rounds

2. lelak, on March 31st, 2010 at 08:59 Said:

   Strict MUs
   Handstands: 12 seconds static hold.
   Assisted Pistols.

   8 rounds + 1 MU.

3. Pam W, on March 31st, 2010 at 09:55 Said:

   Trans MU’s
   Handstand hold against the wall
   12 Rounds

4. Graeme, on March 31st, 2010 at 10:25 Said:

   8 rounds
   mix of HSPU’s & holds
   trans MU’s

5. Condor, on March 31st, 2010 at 13:38 Said:

   as rx’d 9 rounds + 2 MUs

6. Rayza, on March 31st, 2010 at 13:39 Said:

   14 rounds + 2MU’s as rxd

7. Karl, on March 31st, 2010 at 14:41 Said:

   12 rnds
   Trans MU
   HSPU off tall box
   Assisted pistols

8. Mitch, on March 31st, 2010 at 14:58 Said:

   12rnds+1Mu Rx’d

9. Jester, on March 31st, 2010 at 16:14 Said:

   6 chins
   6 dips
   4 HSP
   8 Pistols
   10 Rds

10. Nicki, on March 31st, 2010 at 16:18 Said:

    2 dips/2 pullups
    12 second hold
    pistol’s assisted
    13 rounds + 2/2

11. Sasho, on March 31st, 2010 at 22:57 Said:

    Sash: 7 rounds in 20:15

    4 pull ups / blue band and 4 push ups for MU’s
    4 strict press @20k for HSPU
    8 assisted pistols

    Megs: 9 rounds in 20:24
    4 pull-ups red band, 4 push ups (knees) for MU’s
    blue band HSPU’s
    8 assisted pistols