14 Responses to “Tuesday 300310”

1. Dee, on March 30th, 2010 at 07:05 Said:

   16.55
   green band pull ups

2. Iain, on March 30th, 2010 at 08:29 Said:

   11:33

   1st and 2nd rounds GHD then ABMAT situps due to my shorts being pulled down to far on the GHD, not a good look lol

3. nick williams, on March 30th, 2010 at 08:55 Said:

   10.01

4. Richard, on March 30th, 2010 at 09:23 Said:

   11:53 more subs than a Russian navel base

5. Karl, on March 30th, 2010 at 10:03 Said:

   Back strengthening day.
   10 to 1
   Ring rows
   Reverse Flyes @ 10kg
   Lying back extensions

6. RICHARD, on March 30th, 2010 at 10:56 Said:

   CROSSFIT DICO ROCKS!!!!!!!

7. Condor, on March 30th, 2010 at 14:22 Said:

   11:35 with abmat situps

8. Rayza, on March 30th, 2010 at 14:24 Said:

   11:52 GHD & abmat situps alternate

9. Mitch, on March 30th, 2010 at 14:54 Said:

   11:18 Rx’d

10. Graeme, on March 30th, 2010 at 18:57 Said:

    14 something Rx’d

11. natvoss, on March 30th, 2010 at 19:16 Said:

    pullups white band time 14.08 the 200 walking lunges to finish off were nasty in a good way!!

12. col, on March 30th, 2010 at 19:35 Said:

    walking puddle by the end.
    abmat, blue band chinups
    200 walk lunges at end ouch
    18.06

13. Ogi, on March 31st, 2010 at 08:04 Said:

    awesome vid

14. Gareth, on March 31st, 2010 at 20:58 Said:

    06:55. There are too many excuses on this thread.