Tuesday 300310

Posted on March 30, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

CrossFit.Com

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

Post time to comments.

Gym closed Good Friday and Easter Monday.

14 Comments »

14 Responses to “Tuesday 300310”

  1. Dee, on March 30th, 2010 at 07:05 Said:

    16.55
    green band pull ups

  2. Iain, on March 30th, 2010 at 08:29 Said:

    11:33

    1st and 2nd rounds GHD then ABMAT situps due to my shorts being pulled down to far on the GHD, not a good look lol

  3. nick williams, on March 30th, 2010 at 08:55 Said:

    10.01

  4. Richard, on March 30th, 2010 at 09:23 Said:

    11:53 more subs than a Russian navel base

  5. Karl, on March 30th, 2010 at 10:03 Said:

    Back strengthening day.
    10 to 1
    Ring rows
    Reverse Flyes @ 10kg
    Lying back extensions

  6. RICHARD, on March 30th, 2010 at 10:56 Said:

    CROSSFIT DICO ROCKS!!!!!!!

  7. Condor, on March 30th, 2010 at 14:22 Said:

    11:35 with abmat situps

  8. Rayza, on March 30th, 2010 at 14:24 Said:

    11:52 GHD & abmat situps alternate

  9. Mitch, on March 30th, 2010 at 14:54 Said:

    11:18 Rx’d

  10. Graeme, on March 30th, 2010 at 18:57 Said:

    14 something Rx’d

  11. natvoss, on March 30th, 2010 at 19:16 Said:

    pullups white band time 14.08 the 200 walking lunges to finish off were nasty in a good way!!

  12. col, on March 30th, 2010 at 19:35 Said:

    walking puddle by the end.
    abmat, blue band chinups
    200 walk lunges at end ouch
    18.06

  13. Ogi, on March 31st, 2010 at 08:04 Said:

    awesome vid

  14. Gareth, on March 31st, 2010 at 20:58 Said:

    06:55. There are too many excuses on this thread.


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