20 Responses to “Monday 290310”

1. Jen C, on March 29th, 2010 at 07:22 Said:

   23:34 @60kg

2. Iain, on March 29th, 2010 at 08:29 Said:

   15:21 @ Rx’d

3. Condor, on March 29th, 2010 at 10:05 Said:

   19:41 rx’d

4. staff, on March 29th, 2010 at 10:06 Said:

   14:22 as Rx’d

5. kam, on March 29th, 2010 at 11:33 Said:

   15:01 or 2 ..

6. Slats, on March 29th, 2010 at 12:26 Said:

   First three Rds @ 105 kg
   Last Rd @ 75 kg
   Paying the back price now
   18:07
   Slats

7. glennf, on March 29th, 2010 at 14:46 Said:

   19:58 @ 100kg

8. Jester, on March 29th, 2010 at 17:25 Said:

   As Rx’d
   22:18

9. Adam, on March 29th, 2010 at 18:05 Said:

   Linda (squat cleans)

   25:22

10. Graeme, on March 29th, 2010 at 20:14 Said:

    20:14 @100kg

11. lelak, on March 29th, 2010 at 20:38 Said:

    23:33 @ 80kg

12. Jazzy D, on March 29th, 2010 at 20:47 Said:

    22:18 as rx’d

13. Min, on March 29th, 2010 at 20:57 Said:

    21.15 at 60kg
    run x 2 row x 2

14. Pam W, on March 29th, 2010 at 21:39 Said:

    21:20 @ 70kg

15. Condor, on March 29th, 2010 at 23:28 Said:

    Did it again – this time with a warmup.
    17:01
    Subbed row for run (just to mix it up a bit)
    2:40 improvement. Maybe I should start doing warmups?

16. John D, on March 30th, 2010 at 00:00 Said:

    18:15 @ 90kg

17. Iain, on March 30th, 2010 at 04:44 Said:

    Take two @ 6pm session
    Jumped on the rower instead of run
    15:41 @120kg

18. Sasho, on March 30th, 2010 at 09:23 Said:

    Megs:
    35kg – 21:13

    Sash:
    40kg – 22:04

19. DG, on March 30th, 2010 at 10:31 Said:

    17.02

20. Rayza, on March 30th, 2010 at 11:30 Said:

    18:47 as rx’d