Sunday 280310

Posted on March 28, 2010 by admin. Filed under Crossfit Workouts

10, 9, 8, , , , , 3, 2, 1 for time:
Burpee
Snatch 45kg (30kg)
Swing 24kg

Post time to comments.

5 Responses to “Sunday 280310”

Karl, on March 28th, 2010 at 16:10 Said:

Sub Burpees – Pushups and Jumping squats
Sub Snatch – OHS
19:34

Thanks Cam for taking the time to open
up today and running the stopwatch. It’s really appreciated.
Nic, on March 28th, 2010 at 17:59 Said:

20.20
good work everyone esp Iain and Tina for turning up for more punishment after yesterday
\thanx cam
lelak, on March 28th, 2010 at 18:30 Said:

Y’all are mad bastards.
Matt, on March 29th, 2010 at 19:03 Said:

19min 22 sec as Rxd.
Mark, on March 29th, 2010 at 22:17 Said:

First Timer. 35min 16 Not too bad for a 50yo

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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.