Saturday 270310

Posted on March 27, 2010 by admin. Filed under Crossfit Workouts

For time:
60 Double unders
600m Run
40 Double unders
400m Run
20 Double unders
200m Run
40 Double unders
400m Run
60 Double unders
600m Run

Post time to comments.

CFX Affiliate team tryout today! (Everyone is welcome to have a go)

wa-sectional2

8 Responses to “Saturday 270310”

  1. Nice work everyone. You’re a formidable group of athletes!

  2. Thanks for a good day guys, you all smoked it!
    Congrats to anyone who got PBs, and everyone for giving it a crack – was a tight race for those spots!

  3. Aweosme day everyone. 4 WODs in a little over 5 hours is testing & you all put in, well done.

  4. Awesome day, Awesome workouts CFX!!!!

  5. Thanks to everybody who organised, competed and turned up to cheer us on today.
    It was great fun. And a great result :) , and the hard work is about to start…

    Go Team CFX and support crew!!

  6. Great day guys and girls :)

    Great bunch of people and lots of great results.

    Its just GREAT lol

  7. Congrats Mitch,

    Your a f**king weapon!
    Really proud of you

    You too Condor

    Your both great guys..

    And thats about as soft as I’m getting for today

    Al

  8. Thanks to Mick. Steve and Kam for all the work that goes into a day like today. It was tough work but really enjoyable.
    To all, congrats on putting in some massive efforts, and to those who made the grade, keeping ripping in and the results will keep coming.
    Ranga
    aka Matt