Thanks to everybody who organised, competed and turned up to cheer us on today.
It was great fun. And a great result , and the hard work is about to start…
Thanks to Mick. Steve and Kam for all the work that goes into a day like today. It was tough work but really enjoyable.
To all, congrats on putting in some massive efforts, and to those who made the grade, keeping ripping in and the results will keep coming.
Ranga
aka Matt
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just wanted to email you and thank you once again on an Awesome Camp at Binna Burra. I haven't stopped raving about it. I got home Friday and went straight to the Gym Saturday and put it to practice. It is so good. My husband and I are going to go to the Gold Coast CrossFit Gym and get all the workouts and Techniques right.
Nice work everyone. You’re a formidable group of athletes!
Thanks for a good day guys, you all smoked it!
Congrats to anyone who got PBs, and everyone for giving it a crack – was a tight race for those spots!
Aweosme day everyone. 4 WODs in a little over 5 hours is testing & you all put in, well done.
Awesome day, Awesome workouts CFX!!!!
Thanks to everybody who organised, competed and turned up to cheer us on today.
, and the hard work is about to start…
It was great fun. And a great result
Go Team CFX and support crew!!
Great day guys and girls
Great bunch of people and lots of great results.
Its just GREAT lol
Congrats Mitch,
Your a f**king weapon!
Really proud of you
You too Condor
Your both great guys..
And thats about as soft as I’m getting for today
Al
Thanks to Mick. Steve and Kam for all the work that goes into a day like today. It was tough work but really enjoyable.
To all, congrats on putting in some massive efforts, and to those who made the grade, keeping ripping in and the results will keep coming.
Ranga
aka Matt