Friday 260310

Posted on March 26, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Elizabeth”

21 – 15 – 9 for time:
Clean (Squat) 60kg (40kg)
Ring dips

Post time to comments.

CFX Team Try outs tomorrow 6am – 2pm (Everyone is welcome to workout).
Members trying out are recommended to arrive as early as possible.

WOD’s are up on the CFX forum.

wa-sectional7

10 Comments »

10 Responses to “Friday 260310”

  1. Dee, on March 26th, 2010 at 06:44 Said:

    I just did wednesdays workout out the front of my house and ran down the street.
    time: 21.29
    shit those burpees suck!

  2. Graeme, on March 26th, 2010 at 09:29 Said:

    9:38 @40kg & purple band for dips
    Went easy due to saturdays murder sessions

  3. Hughesy, on March 26th, 2010 at 11:19 Said:

    WOD at Park in Narrandera NSW
    5 Rds
    20 KB Swing @ 24kg
    15 Squats
    10 Push Ups
    5 Pull Ups

    Run around cricket oval around 500m.
    17:55sec

  4. Karl, on March 26th, 2010 at 13:09 Said:

    11:04 @ 40kg, rings dips with feet on box

  5. Iain, on March 26th, 2010 at 14:09 Said:

    12:08 as Rx’d

    I got owned this morning, bloody ring dips killed me

  6. steve, on March 26th, 2010 at 14:24 Said:

    As Rx’d
    Clean 62.5kg

    7:16

    Steve W

  7. Rayza, on March 26th, 2010 at 14:35 Said:

    As Rx’d
    11:59

  8. col R, on March 26th, 2010 at 19:25 Said:

    15-12-9 40 kg
    13 something hard and sore
    ring dip not my favourite

  9. Sasho, on March 26th, 2010 at 22:54 Said:

    10:34
    15kg / blue band

    Bigger elbow brace now

  10. Jester, on March 28th, 2010 at 21:01 Said:

    As R’xd
    Time: 14:16


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