Wednesday 240310

Posted on March 24, 2010 by admin. Filed under Crossfit Workouts

Five rounds for time of:
Run 200m
12 Burpee
21 Squats

Post time to comments.

CrossFit Running Cert April 10th – 11th

See the CFX Forum for information on the Affiliate Cup Try Outs.

wa-sectional5

20 Responses to “Wednesday 240310”

  1. 18:16..STRUGGLED!!

  2. 13:21
    my warmup IS my workout :)

  3. 9:37

  4. 13 something – I think

    True Condor – constantly varied – soometimes 5 mins late & sometimes 10

  5. 12 something.

  6. 13:40

    Burpee’s and I are no longer friends….

  7. 9:50

    A few dodgy squats I need to work on

  8. Yuck! 13:15

    Tam

  9. Talk about oxygen debt
    12:11

  10. 8:59

  11. subbed 21 pushups for 12 burpees time 13.04 sec

  12. Run 5km – 35:41

  13. Robbie = 11.23
    Pete = 11.45

    Jester – It’s not oxygen debt, it’s old age bud. Lol
    Nice work everyone

  14. 10.37

  15. 14 something

    Nic I think you were 12 something!

  16. 21:21 omg — Tina you are awesome thank you

  17. pam = 14.15
    nic = 11.49
    loved it

  18. 9:01

  19. 11:11

  20. Sash:
    16:53 – wheezing, panting, puffing … :-) Them burrrrpees are bad, mmmmkay?

    Megs:
    15:59