CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...
18:16..STRUGGLED!!
13:21
my warmup IS my workout
9:37
13 something – I think
True Condor – constantly varied – soometimes 5 mins late & sometimes 10
12 something.
13:40
Burpee’s and I are no longer friends….
9:50
A few dodgy squats I need to work on
Yuck! 13:15
Tam
Talk about oxygen debt
12:11
8:59
subbed 21 pushups for 12 burpees time 13.04 sec
Run 5km – 35:41
Robbie = 11.23
Pete = 11.45
Jester – It’s not oxygen debt, it’s old age bud. Lol
Nice work everyone
10.37
14 something
Nic I think you were 12 something!
21:21 omg — Tina you are awesome thank you
pam = 14.15
nic = 11.49
loved it
9:01
11:11
Sash:
Them burrrrpees are bad, mmmmkay?
16:53 – wheezing, panting, puffing …
Megs:
15:59