17 Responses to “Tuesday 230310”

1. Dee, on March 23rd, 2010 at 07:31 Said:

   back squat 55kg
   strict press 30kg
   dead lift 90kg
   not bad for my first day back in a VERY long time

2. lelak, on March 23rd, 2010 at 07:42 Said:

   Back Squat 80kg (PR)
   Strict Press 42.5kg
   Deadlift 100kg (Bah humbug)

3. matt w, on March 23rd, 2010 at 07:47 Said:

   back squat 135
   strict press 80
   Deadlift 170
   385 total

4. Iain, on March 23rd, 2010 at 08:10 Said:

   BS – 135 (PR)
   SP – 60
   DL – 215 (PR)
   total – 410

   1st time doing CFT
   Some big lifts this morning by everyone, made me go big

5. tina, on March 23rd, 2010 at 08:18 Said:

   85kg back squat
   37.5kg strict press
   97.5kg deadlift
   Awesome work this morning guys!! Matty W awesome strict press, jye, lela and nic all smashing pb’s. Nice!

6. Condor, on March 23rd, 2010 at 09:05 Said:

   BS: 125, 135 (PB), 140 (PB), (145 f)
   SP: 85, 87.5, (90 f)
   DL: 185, 205 (PB), (215 f), (210 f)
   CFT: 432.5 (PB by 17.5kg)

   Welcome to the 400′s on your first go Iain! Good work to everyone this morning. I noticed many PBs getting smashed today!
   Thanks to Karl and “Big” Iain for the motivation this morning, and letting me jump in 20mins late!! See who needs warmups? (disclaimer: don’t try that at home kids)

7. Adrian, on March 23rd, 2010 at 09:21 Said:

   Hey Dee. Glad to see you back. Can’t wait to see you, Liz and Mel smash out a WOD together. Its been a while!!!

8. Karl, on March 23rd, 2010 at 10:09 Said:

   BS (PB 165) 145, 155, 165
   SP (PB 77.5) 70, (75F), (72.5F)
   DL (PB 220) 195, 215, (225F)

   CFT (PB 462.5) 450

   Good lifting all. Especially Con and Iain smashing out some big lifts and PB’s

9. Matt b, on March 23rd, 2010 at 13:42 Said:

   BS 100kg
   SP 55kg
   DL 130 kg
   Total 285 kg

10. Rayza, on March 23rd, 2010 at 14:26 Said:

    BS 120kg
    SP 75kg (80kgF)
    DL 165kg (170kgF)

    Total = 360

11. Andrew S, on March 23rd, 2010 at 14:54 Said:

    BS 140kg (PB) 142.5 (f)
    SP 70kg
    DL 180 kg (PB)

    Body Weight : 80kg

    total: 390

    400′s here i come !!!

12. Rhino, on March 23rd, 2010 at 15:09 Said:

    BS 160
    SP 70
    DL 210

    CFT 440

    SP really was sub par but BS and DL PB !

13. Dee, on March 23rd, 2010 at 18:24 Said:

    adrian,

    good to hear you’re still alive.
    when you coming? me liz and mel worked out today together. Hows your sis and wife?

14. Graeme, on March 23rd, 2010 at 20:57 Said:

    BS 112.5 (PB)
    SP 57.5 (PB)
    DL 150 failed @ 160

    CFT 320

15. Robbie, on March 23rd, 2010 at 21:28 Said:

    BS 120kg
    SP 60kg
    DL 150kg (ran out of time)

    CFT 330kg

16. John D, on March 24th, 2010 at 07:38 Said:

    BS 100; SP 57.5; DL 125
    CFT = 282.5

17. Florian, on March 25th, 2010 at 00:18 Said:

    bs 260kg
    sp 100kg
    dl 280kg

    total = 640kg