18 Responses to “Monday 220310”

1. lelak, on March 22nd, 2010 at 07:32 Said:

   6:13 @ 40kg – first time as Rx’ed plus PR by 8 sec.
   then
   7:23 @ 40kg plus bonus coughing.

2. Richard, on March 22nd, 2010 at 07:35 Said:

   5:58 as rxd

   The Man In The Mirror 

   If you get what you want in your struggle for self 
   And the world makes you king for a day 
   Then go to the mirror and look at yourself 
   And see what that man has to say 

   For it isn’t a man’s father, mother or wife 
   Whose judgement upon him must pass 
   The fellow whose verdict counts most in his life 
   Is the man staring back from the glass 

   He’s the fellow to please, never mind the rest 
   For he’s with you clear up to the end 
   And you’ve passed your most dangerous, difficult test 
   If the man in the glass is your friend 

   You can fool the whole world down the pathway of years 
   And get pats on the back as you pass 
   But your final reward wil be heartache and tears 
   If you’ve cheated the man in the glass 

   –written by  A convict; found on the walls of his cell on death row.
   Early 1900s

3. tina, on March 22nd, 2010 at 08:00 Said:

   As rx’d – 5.05 / 5.59

4. Min, on March 22nd, 2010 at 08:04 Said:

   30kg 5.15
   second round 3.49 because I wanted it to be over!

5. Iain, on March 22nd, 2010 at 08:16 Said:

   as Rx’d
   1st rd – 4:00
   2nd rd – 3:43

   Good to see everyone pushing hard this morning

6. lelak, on March 22nd, 2010 at 09:36 Said:

   Min & Liz:
   You guys owned Grace on the second round through. Well done!

7. Tina, on March 22nd, 2010 at 09:40 Said:

   I second that Lela. Big props girls! Lots of HTFU in round 2

8. Condor, on March 22nd, 2010 at 13:43 Said:

   as Rx’d 4:17, then 4:29

9. Arthur, on March 22nd, 2010 at 14:14 Said:

   7:55 @ 50kg

10. Matt B, on March 22nd, 2010 at 15:39 Said:

    C&J @ 50KG

    1st rnd 6:03
    2nd rnd 4:43

11. Karl, on March 22nd, 2010 at 16:07 Said:

    as rx’d
    5:58
    tag teamed Grace 2nd rond with Richard – 4:15

12. Liz.L, on March 22nd, 2010 at 17:00 Said:

    25kg 1st round 5.36, 2nd 4.37 thankyou girls we all did well!

13. Nathan, on March 22nd, 2010 at 18:38 Said:

    I do not know if i am doing it right, From the ground to the shoulder any means ie not squat clean.

    1.04 using muscle clean 30 reps @ 60kg.

14. Jazzy D, on March 22nd, 2010 at 19:34 Said:

    3:16 and 3:15 @ 30kg. Thanks for the burns Grace!!

15. natvoss, on March 22nd, 2010 at 19:42 Said:

    rnd1 @27.5k time 2.43sec rnd 2@ 30k 3.33sec thanks khoterra you were so encouraging! last time i did grace @25 and it took 4.41sec

16. Graeme, on March 22nd, 2010 at 19:59 Said:

    4:04 & 4:18 @ 50kg
    PB’d this by about 2 mins at same weight

17. Sasho, on March 22nd, 2010 at 23:24 Said:

    Sash:
    4:03 @15k
    3:38 @15k
    Tennis elbow means I’m spending more time on proper form

    Megs:
    3:42 @15k
    3:38 @15k

18. Stella, on March 23rd, 2010 at 07:51 Said:

    C&J @ 30KG

    30 reps – 5.18
    30 reps – 5.06