Sunday 210310

Posted on March 21, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
15 Snatch 45kg (30kg)
10 Pull ups
400m Run

Post results to comments.

5 Responses to “Sunday 210310”

lelak, on March 21st, 2010 at 12:44 Said:

19:?? @ 25kg

Congrats Nic on getting your kipping pull-up!
Richard, on March 21st, 2010 at 13:57 Said:

Holding onto anger is like grasping onto a hot coal with the intent of throwing it at someone else. You are the one who gets burned.

Gautama Buddha
Richard, on March 21st, 2010 at 13:58 Said:

Eat spending time with you all today, a real pleasure !!!

“Go team rhino”
staff, on March 21st, 2010 at 15:09 Said:

11:53 as R’xd
Nic, on March 21st, 2010 at 18:45 Said:

25kg snatch
16.49

thanx lela – it felt good except for the hands
Thanx Tina, Simone and Lela for all the kipping wisdom

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