CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
15:15 @ 40kg. 1st round run, 2nd & 3rd rowed.
Sorry, 15:51. Keyboard dyslexia is a terrible thing.
11:38@75kg
13Min
anyone in bondi later we can do walk to bronte if ya want
Bec Eastwell is a serious contender from WA!
be prepared in May girls
13:41 @ 30kg
13.52sec 25k hammy still not happy
12:48 Rxd
15 Something @ 60kg
10:50 as Rx’d
Hi! thanks for sharing really helpful.
where can i find more info?
Set your life more easy take the home loans and everything you need.