Saturday 200310

Posted on March 20, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time of:
5 Clean and Jerk 80kg (50kg)
Run 600m

Post time to comments.

CFX Affiliate Team Tryouts next Saturday.

wa-sectional1

13 Responses to “Saturday 200310”

  1. 15:15 @ 40kg. 1st round run, 2nd & 3rd rowed.

  2. Sorry, 15:51. Keyboard dyslexia is a terrible thing.

  3. 11:38@75kg

  4. 13Min
    anyone in bondi later we can do walk to bronte if ya want

  5. Bec Eastwell is a serious contender from WA!
    be prepared in May girls :)

  6. 13:41 @ 30kg

  7. 13.52sec 25k hammy still not happy

  8. 12:48 Rxd

  9. 15 Something @ 60kg

  10. 10:50 as Rx’d

  11. Hi! thanks for sharing really helpful.

  12. where can i find more info?

  13. Set your life more easy take the home loans and everything you need.

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