CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
15:15 @ 40kg. 1st round run, 2nd & 3rd rowed.
Sorry, 15:51. Keyboard dyslexia is a terrible thing.
11:38@75kg
13Min
anyone in bondi later we can do walk to bronte if ya want
Bec Eastwell is a serious contender from WA!
be prepared in May girls
13:41 @ 30kg
13.52sec 25k hammy still not happy
12:48 Rxd
15 Something @ 60kg
10:50 as Rx’d
Hi! thanks for sharing really helpful.
where can i find more info?
Set your life more easy take the home loans and everything you need.