Comments on: Friday 190310

By: John D

John D — Fri, 19 Mar 2010 13:36:11 +0000

8rnds + 5HSPU with band

Sasho — Fri, 19 Mar 2010 10:19:25 +0000

Sash:
Ring rows instead of HSPU
Knees to ribs
40cm box jumps
8 rnds + 5 rows + 5 jumps in 20mins, 9 rounds in 20:26

Megs:
band assisted HSPU
7 rounds in 20:09

Mitch — Fri, 19 Mar 2010 05:54:06 +0000

10rnds + 5HSPU

Jester — Fri, 19 Mar 2010 04:55:44 +0000

10 Rds as required.

Rayza — Fri, 19 Mar 2010 04:18:26 +0000

as rxd
9 rds + 5 HSPU + 10 KTE

Richard — Fri, 19 Mar 2010 03:38:52 +0000

Happy birthday George ” Special ” K

Matt B — Fri, 19 Mar 2010 03:23:32 +0000

as rxd
11 rds + 5 HSPU

Karl — Thu, 18 Mar 2010 23:12:49 +0000

11 rnds even
HSPU off box
Vsit up
Started box jumps then step ups

Tam — Thu, 18 Mar 2010 22:57:26 +0000

Happy Birthday George

Tam

Adrian — Thu, 18 Mar 2010 22:24:33 +0000

7 rnds HSPU down to 2 bumbers. Ouch!!!