16 Responses to “Friday 190310”

1. Bec (wa), on March 19th, 2010 at 02:02 Said:

   Thanks for the pic – looking forward to seeing you all in May.
   Train hard.

2. lelak, on March 19th, 2010 at 07:39 Said:

   7 rounds even.
   HSPU band assisted.

3. Iain, on March 19th, 2010 at 07:58 Said:

   10rds
   HSPU blue band, working full range of movement

   Good to see so many people going hard this morning

4. Richard, on March 19th, 2010 at 08:12 Said:

   21 rounds

   ” Give everything….. Expect nothing”

5. Graeme, on March 19th, 2010 at 08:30 Said:

   5 rounds + 3HSPU
   Worked on HSPU’s – getting there!

6. Condor, on March 19th, 2010 at 08:45 Said:

   8 rounds + 8 box jumps
   rxd

7. Adrian, on March 19th, 2010 at 09:24 Said:

   7 rnds HSPU down to 2 bumbers. Ouch!!!

8. Tam, on March 19th, 2010 at 09:57 Said:

   Happy Birthday George

   Tam

9. Karl, on March 19th, 2010 at 10:12 Said:

   11 rnds even
   HSPU off box
   Vsit up
   Started box jumps then step ups

10. Matt B, on March 19th, 2010 at 14:23 Said:

    as rxd
    11 rds + 5 HSPU

11. Richard, on March 19th, 2010 at 14:38 Said:

    Happy birthday George ” Special ” K

12. Rayza, on March 19th, 2010 at 15:18 Said:

    as rxd
    9 rds + 5 HSPU + 10 KTE

13. Jester, on March 19th, 2010 at 15:55 Said:

    10 Rds as required.

14. Mitch, on March 19th, 2010 at 16:54 Said:

    10rnds + 5HSPU

15. Sasho, on March 19th, 2010 at 21:19 Said:

    Sash:
    Ring rows instead of HSPU
    Knees to ribs
    40cm box jumps
    8 rnds + 5 rows + 5 jumps in 20mins, 9 rounds in 20:26

    Megs:
    band assisted HSPU
    7 rounds in 20:09

16. John D, on March 20th, 2010 at 00:36 Said:

    8rnds + 5HSPU with band