CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I just wanted to say a BIG THANKS for training me for the past 9months. I am now in the best shape I have ever been in. It has boosted my confidence in so many areas especially when I am constantly complimented by family and friends who have noticed the changes in such a short amount of time.
Modified Helen 15/03/2010
400m Row
21 Swing at 25kg DB
12 Pull ups
With 10kg Weight Vest
Adam: 12:34
Max: 11:09
Killer: 19:57
Simon: 11:51
Ozgur 13:10
Aida: 20:20- 16kg KB, no vest on chins with red band
1st time – 9:30
2nd time – 10:16
Great effort by everyone this morning.
Adam: 7:47
Tam: 10:14
Jimmy: 11:22
Shane: 9:52
Dale: 9:23
16 KB Swing
Blueband Pullups
16:09
12:42
Didn’t do the repeat – I’m old.
GHD’s & wipers
“HELLen Back”
10:59 10:50
1st Helen also doubled as a warmup.
15 something – jumping pullups
Hang Squat Clean 5×3
75,80,85,90,95
The Helen
10:14
Hang Squat Clean 5×3
75,80,85,90,95
Then Helen
10:14
14:17
16kg KB and jumping pullups
ONly 1 rnd , foot playing up!
As Rx’d
10:11
25kg DB swing rest as rx’d
9.27
As Rx’d
15:06
Damn Flu is holding me back!
kb swing 12k pullups purple band 13.53 sec felt good to be back running(SLOWLY) thanks steve for encouraging me
As Rx’d
(1) 10:59 (v10)
(2) 8:33
as rx’d
Strict Pullups
Robbie = 10.34
Pete = 11.03 (KB @ 16kg)
Rxd 9:52
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