19 Responses to “Thursday 180310”

1. Max, on March 18th, 2010 at 06:11 Said:

   Modified Helen 15/03/2010

   400m Row
   21 Swing at 25kg DB
   12 Pull ups

   With 10kg Weight Vest

   Adam: 12:34
   Max: 11:09
   Killer: 19:57
   Simon: 11:51
   Ozgur 13:10
   Aida: 20:20- 16kg KB, no vest on chins with red band

2. Iain, on March 18th, 2010 at 08:30 Said:

   1st time – 9:30
   2nd time – 10:16

   Great effort by everyone this morning.

3. Tam, on March 18th, 2010 at 08:36 Said:

   Adam: 7:47
   Tam: 10:14
   Jimmy: 11:22
   Shane: 9:52
   Dale: 9:23

4. Megan, on March 18th, 2010 at 08:58 Said:

   16 KB Swing
   Blueband Pullups

   16:09

5. Graeme, on March 18th, 2010 at 09:15 Said:

   12:42
   Didn’t do the repeat – I’m old.
   GHD’s & wipers

6. Condor, on March 18th, 2010 at 09:57 Said:

   “HELLen Back”
   10:59 10:50
   1st Helen also doubled as a warmup.

7. Karl, on March 18th, 2010 at 10:20 Said:

   15 something – jumping pullups

8. Mitch, on March 18th, 2010 at 13:45 Said:

   Hang Squat Clean 5×3
   75,80,85,90,95

   The Helen
   10:14

9. Mitch, on March 18th, 2010 at 13:45 Said:

   Hang Squat Clean 5×3
   75,80,85,90,95

   Then Helen
   10:14

10. Nicki, on March 18th, 2010 at 14:01 Said:

    14:17
    16kg KB and jumping pullups
    ONly 1 rnd , foot playing up!

11. Jester, on March 18th, 2010 at 15:58 Said:

    As Rx’d
    10:11

12. Nathan, on March 18th, 2010 at 16:25 Said:

    25kg DB swing rest as rx’d

    9.27

13. Jazzy D, on March 18th, 2010 at 17:50 Said:

    As Rx’d
    15:06
    Damn Flu is holding me back!

14. natvoss, on March 18th, 2010 at 19:00 Said:

    kb swing 12k pullups purple band 13.53 sec felt good to be back running(SLOWLY) thanks steve for encouraging me

15. Matt R, on March 18th, 2010 at 19:31 Said:

    As Rx’d
    (1) 10:59 (v10)
    (2) 8:33

16. Robbie, on March 18th, 2010 at 23:37 Said:

    as rx’d
    Strict Pullups
    Robbie = 10.34
    Pete = 11.03 (KB @ 16kg)

17. Richard, on March 19th, 2010 at 08:01 Said:

    Rxd 9:52

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