Comments on: Wednesday 170310 http://crossfitfx.com/2010/03/17/wednesday-170310/ Forging Elite Fitness Mon, 21 May 2012 23:36:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sasho http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4406 Sasho Wed, 17 Mar 2010 23:19:27 +0000 http://crossfitfx.com/?p=2527#comment-4406 Sash: 11:14(?) @15k OHS strict pullups: blue band for 21, blue and cream for the rest 100 skips Megs: 10:08(?) @10k OHS First 4 pullups no band, then blue first two rounds 20DUs, rest 100 skips Sash:
11:14(?) @15k OHS
strict pullups: blue band for 21, blue and cream for the rest
100 skips

Megs:
10:08(?) @10k OHS
First 4 pullups no band, then blue
first two rounds 20DUs, rest 100 skips

]]> By: Adrian http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4403 Adrian Wed, 17 Mar 2010 22:14:01 +0000 http://crossfitfx.com/?p=2527#comment-4403 10:30 at 40kg rn 1 - 30kg rnd 2&3 10:30 at 40kg rn 1 – 30kg rnd 2&3

]]> By: Nic http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4399 Nic Wed, 17 Mar 2010 19:30:07 +0000 http://crossfitfx.com/?p=2527#comment-4399 9.05 strict pullup (more than half with no band!!) 25kg OHS 9.05
strict pullup (more than half with no band!!)
25kg OHS

]]> By: John D http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4397 John D Wed, 17 Mar 2010 13:15:07 +0000 http://crossfitfx.com/?p=2527#comment-4397 8:37 @ 30kg OHS 8:37 @ 30kg OHS

]]> By: Nicki http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4396 Nicki Wed, 17 Mar 2010 09:55:01 +0000 http://crossfitfx.com/?p=2527#comment-4396 9:52 @ 20kg jumping pullups and 20 DU's per round I am going to master the DU's if it kills me.....argh! 9:52 @ 20kg
jumping pullups and 20 DU’s per round
I am going to master the DU’s if it kills me…..argh!

]]> By: Robbie http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4395 Robbie Wed, 17 Mar 2010 09:53:55 +0000 http://crossfitfx.com/?p=2527#comment-4395 Strict Pullups OHS @ 50kg 150 Skips 13.02 Strict Pullups
OHS @ 50kg
150 Skips
13.02

]]> By: Hughesy http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4394 Hughesy Wed, 17 Mar 2010 08:59:51 +0000 http://crossfitfx.com/?p=2527#comment-4394 PB for a Grace a happy 5:18sec @135lbs next goal under 5min! PB for a Grace

a happy 5:18sec

@135lbs

next goal under 5min!

]]> By: natvoss http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4393 natvoss Wed, 17 Mar 2010 06:36:04 +0000 http://crossfitfx.com/?p=2527#comment-4393 fran 15k thrusters(testinghammy) white band time 7.30 sec then 10,8,6,4,2 front squat 15k pushups ,boxjumps 4.10 sec thanks vaughan fran 15k thrusters(testinghammy) white band time 7.30 sec then 10,8,6,4,2 front squat 15k pushups ,boxjumps 4.10 sec thanks vaughan

]]> By: Jester http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4392 Jester Wed, 17 Mar 2010 04:56:40 +0000 http://crossfitfx.com/?p=2527#comment-4392 21,15,9 Chins as required 50Kg OHS 150 Skips Time 11:21 21,15,9
Chins as required
50Kg OHS
150 Skips
Time 11:21

]]> By: Tam http://crossfitfx.com/2010/03/17/wednesday-170310/comment-page-1/#comment-4391 Tam Wed, 17 Mar 2010 04:13:54 +0000 http://crossfitfx.com/?p=2527#comment-4391 as rx'd 14:07 hmmmmmmmm....... Tam ;) as rx’d

14:07 hmmmmmmmm…….

Tam ;)

]]>