20 Responses to “Wednesday 170310”

1. lelak, on March 17th, 2010 at 07:40 Said:

   16:48 @ 30kg

2. Richard, on March 17th, 2010 at 08:33 Said:

   15 chins
   15 ring dips
   15 Back Squats
   30 chins
   30 ring dips
   10 Back Squats
   45 chins
   45 ring dips
   5 Back Squats
   30 chins
   30 Ring Dips
   10 Back Squats
   15 Chins
   15 Ring Dips
   15 Back Squats

   28:23mins

3. Richard, on March 17th, 2010 at 08:37 Said:

   Thought of the day

   ” learn to forgive “

4. Jye Smith, on March 17th, 2010 at 08:58 Said:

   11:03 @ 40kg

5. Jazzy D, on March 17th, 2010 at 09:02 Said:

   12:11 with OHS @ 20kg for good form.

   Happy Wednesday!!

6. Lloyd, on March 17th, 2010 at 10:12 Said:

   Dammit the link to the Video isn’t working?

7. Graeme, on March 17th, 2010 at 11:30 Said:

   15:23 @ 40kg
   150 skips per round

8. Ogi, on March 17th, 2010 at 13:28 Said:

   had to sub OHS with Front Squat at 43kg

   7:09secs
   Ogi

   I like the video Steve, good going

9. Simone, on March 17th, 2010 at 13:44 Said:

   Strongman Comp on this Saturday.

   Few of us will be doing morning session, breaky at Kaimaki and heading down from there.

   Anyone need to carpool let me know!

10. Jen C, on March 17th, 2010 at 14:44 Said:

    13:something @ 20kg

11. Tam, on March 17th, 2010 at 15:13 Said:

    as rx’d

    14:07 hmmmmmmmm…….

    Tam

12. Jester, on March 17th, 2010 at 15:56 Said:

    21,15,9
    Chins as required
    50Kg OHS
    150 Skips
    Time 11:21

13. natvoss, on March 17th, 2010 at 17:36 Said:

    fran 15k thrusters(testinghammy) white band time 7.30 sec then 10,8,6,4,2 front squat 15k pushups ,boxjumps 4.10 sec thanks vaughan

14. Hughesy, on March 17th, 2010 at 19:59 Said:

    PB for a Grace

    a happy 5:18sec

    @135lbs

    next goal under 5min!

15. Robbie, on March 17th, 2010 at 20:53 Said:

    Strict Pullups
    OHS @ 50kg
    150 Skips
    13.02

16. Nicki, on March 17th, 2010 at 20:55 Said:

    9:52 @ 20kg
    jumping pullups and 20 DU’s per round
    I am going to master the DU’s if it kills me…..argh!

17. John D, on March 18th, 2010 at 00:15 Said:

    8:37 @ 30kg OHS

18. Nic, on March 18th, 2010 at 06:30 Said:

    9.05
    strict pullup (more than half with no band!!)
    25kg OHS

19. Adrian, on March 18th, 2010 at 09:14 Said:

    10:30 at 40kg rn 1 – 30kg rnd 2&3

20. Sasho, on March 18th, 2010 at 10:19 Said:

    Sash:
    11:14(?) @15k OHS
    strict pullups: blue band for 21, blue and cream for the rest
    100 skips

    Megs:
    10:08(?) @10k OHS
    First 4 pullups no band, then blue
    first two rounds 20DUs, rest 100 skips

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