Comments on: Tuesday 160310

By: Travel Insurance

Travel Insurance — Wed, 02 Jun 2010 05:30:59 +0000

holiday stream…

I saw this really great post today….

Travel Information — Mon, 31 May 2010 13:09:55 +0000

holiday stream…

I saw this really great post today….

Theme Vacations — Mon, 31 May 2010 07:59:42 +0000

holiday stream…

I saw this really good post today….

Condor — Tue, 16 Mar 2010 10:33:14 +0000

20:20
Back Squat – bar from floor. And did 10 BS in the 5 BS round.
switched to Trans MUs near the end of 15 MU round.

5 MU, 15 BS, 10 MU, 10 BS, 13 MU + 2 TransMU, 10* BS, 10 MU, 10 BS, 5 TransMU, 15 BS.

Egor — Tue, 16 Mar 2010 09:06:39 +0000

I miss my cappuccino…

Hughesy — Tue, 16 Mar 2010 09:06:14 +0000

Sorry Squat C&P each arm 10!

Egor — Tue, 16 Mar 2010 09:06:06 +0000

18:50 as rx’d

paleo/zone challenge day 2/30

Hughesy — Tue, 16 Mar 2010 09:05:07 +0000

Try this WOD:

400 run
10 TGUps @16kg KB 5 ea side
20 Squat C & P @ 24kg KB
30 KB Swings @ 24kg
400run

3 rounds start and finish each round with 400run, what fun!
39:52sec
with 16KG fall all neighbor Jason 40:45sec
There a wod for the Box Mick!

Graeme — Tue, 16 Mar 2010 08:17:55 +0000

Trans MU’s
10:34

Nicki — Tue, 16 Mar 2010 08:13:50 +0000

Mu’s subbed for jumping pull ups & ring dips (blue band)
10:41 @ 30kg
I loved this workout!