25 Responses to “Tuesday 160310”

1. lelak, on March 16th, 2010 at 07:32 Said:

   18 MU thence pull-ups and purple band assisted ring dips.

   18:58

2. lelak, on March 16th, 2010 at 09:08 Said:

   Sorry, maths fail: 13 MU. etc.

3. Adrian, on March 16th, 2010 at 11:23 Said:

   10:10 @ 30kg on BS

4. amelia, on March 16th, 2010 at 11:35 Said:

   guys, is it just me or was our workout shorter this morning??

5. lelak, on March 16th, 2010 at 11:38 Said:

   Mils: Shhhh!

6. staff, on March 16th, 2010 at 11:38 Said:

   As R’xd 11:10

7. Iain, on March 16th, 2010 at 12:29 Said:

   16:32 as Rx’d

   I just do what the whiteboard tells me to do lol

8. Adrian, on March 16th, 2010 at 12:38 Said:

   Your right Amelia

   It stopped at 5 back squats

9. Adrian, on March 16th, 2010 at 12:39 Said:

   Here I am thinking…gees were good nailing this WOD in such a short time…hah

10. Nic, on March 16th, 2010 at 12:46 Said:

    pullups and dips instead of mu (but no band for pullup yeah!)
    great muscle ups you all looked awesome!!!!

11. kam, on March 16th, 2010 at 13:04 Said:

    3,5,7,5,3

    Muscles ups (with turn out)
    Snatch Balance @ 45

    10:30ish

12. Richard, on March 16th, 2010 at 13:11 Said:

    Thought for the day….

    “Give everything…….expect nothing”

    This week I’m giving out lots of love, in all directions !!!
    Life is a journey, not a destination.

    Great WOD btw.

    Rich
    xox

13. Mitch, on March 16th, 2010 at 15:40 Said:

    12:53 Rx’d

14. Jester, on March 16th, 2010 at 16:11 Said:

    15 chins
    15 ring dips
    15 Back Squats
    30 chins
    30 ring dips
    10 Back Squats
    45 chins
    45 ring dips
    5 Back Squats
    30 chins
    30 Ring Dips
    10 Back Squats
    15 Chins
    15 Ring Dips
    15 Back Squats
    Time 30:00 Mins

15. Tina, on March 16th, 2010 at 16:54 Said:

    http://www.smh.com.au/executive-style/fitness/commando-steves-training-tips-20100316-qbhk.html

16. Nicki, on March 16th, 2010 at 19:13 Said:

    Mu’s subbed for jumping pull ups & ring dips (blue band)
    10:41 @ 30kg
    I loved this workout!

17. Graeme, on March 16th, 2010 at 19:17 Said:

    Trans MU’s
    10:34

18. Hughesy, on March 16th, 2010 at 20:05 Said:

    Try this WOD:

    400 run
    10 TGUps @16kg KB 5 ea side
    20 Squat C & P @ 24kg KB
    30 KB Swings @ 24kg
    400run

    3 rounds start and finish each round with 400run, what fun!
    39:52sec
    with 16KG fall all neighbor Jason 40:45sec
    There a wod for the Box Mick!

19. Egor, on March 16th, 2010 at 20:06 Said:

    18:50 as rx’d

    paleo/zone challenge day 2/30

20. Hughesy, on March 16th, 2010 at 20:06 Said:

    Sorry Squat C&P each arm 10!

21. Egor, on March 16th, 2010 at 20:06 Said:

    I miss my cappuccino…

22. Condor, on March 16th, 2010 at 21:33 Said:

    20:20
    Back Squat – bar from floor. And did 10 BS in the 5 BS round.
    switched to Trans MUs near the end of 15 MU round.

    5 MU, 15 BS, 10 MU, 10 BS, 13 MU + 2 TransMU, 10* BS, 10 MU, 10 BS, 5 TransMU, 15 BS.

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    holiday stream…

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