Comments on: Sunday 140310 http://crossfitfx.com/2010/03/14/sunday-140310/ Forging Elite Fitness Mon, 06 Sep 2010 11:39:11 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: Randy http://crossfitfx.com/2010/03/14/sunday-140310/comment-page-1/#comment-4367 Randy Tue, 16 Mar 2010 03:48:58 +0000 http://crossfitfx.com/?p=2493#comment-4367 So i check this site every now and then because you guys post some awesome workouts but i have to say, this video is the funniest thing i have ever seen. My roommate had to pick me up off the floor i was laughing so hard. please post more stuff like this :) So i check this site every now and then because you guys post some awesome workouts but i have to say, this video is the funniest thing i have ever seen. My roommate had to pick me up off the floor i was laughing so hard. please post more stuff like this :)

]]> By: Robbie http://crossfitfx.com/2010/03/14/sunday-140310/comment-page-1/#comment-4340 Robbie Sun, 14 Mar 2010 10:06:31 +0000 http://crossfitfx.com/?p=2493#comment-4340 Y'day Fight Gone bad Wall Balls @ 4kg (that's the heaviest weight we have) Everything else as rx'd Total: 325 reps I don't just like it, I love it. Y’day Fight Gone bad
Wall Balls @ 4kg (that’s the heaviest weight we have)
Everything else as rx’d
Total: 325 reps
I don’t just like it, I love it.

]]> By: lelak http://crossfitfx.com/2010/03/14/sunday-140310/comment-page-1/#comment-4335 lelak Sun, 14 Mar 2010 02:09:43 +0000 http://crossfitfx.com/?p=2493#comment-4335 Thanks to Cam P for today's Disco Extravaganza WOD: 31 Pull-Ups 31 Overhead Squats 31 Burpees 31 Hang Power Cleans 31 Lunges 31 Push Press 31 Calorie Row All barbell exercises @ 50% BW 28:33 @ 32.5kg Thanks to Cam P for today’s Disco Extravaganza WOD:
31 Pull-Ups
31 Overhead Squats
31 Burpees
31 Hang Power Cleans
31 Lunges
31 Push Press
31 Calorie Row

All barbell exercises @ 50% BW

28:33 @ 32.5kg

]]>